Mon 16th Nov 2015 at 6:00pm by Tattooedrunner43

Run > General

  • Time
    39:32
  • Miles
    4.89
  • Min/mi
    8:05
  • Pacing
    0%
  • WAVA
    55.64
  • Stride(cm)
    127
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 77/80rpm
2) 1m - 7:55(7:55/m) 78/85rpm
3) 1m - 7:56(7:56/m) 77/86rpm
4) 1m - 8:11(8:11/m) 79/85rpm
5) 0.89m - 7:20(8:14/m) 79/89rpm
8:07 7:55 7:56 8:11 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 13% 48% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:30 147 120-156
0.50 4:09 2:01 8:04 155 152-160
0.75 6:09 2:00 8:02 155 150-156
1.00 8:09 2:00 7:59 156 154-158
1.25 10:10 2:01 8:05 157 154-160
1.50 19:00 8:50 35:21 153 120-160
1.75 21:19 2:19 9:16 159 154-166
2.00 23:13 1:54 7:38 160 154-170
2.25 25:03 1:49 7:17 163 154-170
2.50 26:59 1:56 7:46 158 150-162
2.75 29:13 2:14 8:57 155 120-170
3.00 31:16 2:03 8:13 158 154-162
3.25 34:07 2:50 11:21 154 120-170
3.50 36:06 1:59 7:57 158 154-166
3.75 38:13 2:07 8:30 158 152-162
4.00 40:21 2:08 8:31 156 152-164
4.25 42:18 1:57 7:47 160 152-178
4.50 44:26 2:08 8:33 159 154-172
4.75 46:32 2:06 8:23 158 152-174
4.89 47:40 1:08 8:25 161 150-172

Cadence

157 (178 max) Stride Length: 127cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.90% More
800m 3:41 7:24 49.56% More
1km 4:39 7:30 51.10% More
Mile 7:39 7:39 53.20% More
5k 25:55 8:20 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.37
5km 24:27 7:52 56.60
5M 40:29 8:06 55.54
10km 50:58 8:12 55.04
10M 1:24:23 8:26 54.89
Half 1:52:21 8:35 54.09
20M 2:55:57 8:48 54.73
Mara 3:54:16 8:56 54.81
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