-
Time
39:32
-
Miles
4.89
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
55.64
-
Stride(cm)
127
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 77/80rpm
2) 1m - 7:55(7:55/m) 78/85rpm
3) 1m - 7:56(7:56/m) 77/86rpm
4) 1m - 8:11(8:11/m) 79/85rpm
5) 0.89m - 7:20(8:14/m) 79/89rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:30 |
147 120-156 |
0.50 |
4:09 |
2:01 |
8:04 |
155 152-160 |
0.75 |
6:09 |
2:00 |
8:02 |
155 150-156 |
1.00 |
8:09 |
2:00 |
7:59 |
156 154-158 |
1.25 |
10:10 |
2:01 |
8:05 |
157 154-160 |
1.50 |
19:00 |
8:50 |
35:21 |
153 120-160 |
1.75 |
21:19 |
2:19 |
9:16 |
159 154-166 |
2.00 |
23:13 |
1:54 |
7:38 |
160 154-170 |
2.25 |
25:03 |
1:49 |
7:17 |
163 154-170 |
2.50 |
26:59 |
1:56 |
7:46 |
158 150-162 |
2.75 |
29:13 |
2:14 |
8:57 |
155 120-170 |
3.00 |
31:16 |
2:03 |
8:13 |
158 154-162 |
3.25 |
34:07 |
2:50 |
11:21 |
154 120-170 |
3.50 |
36:06 |
1:59 |
7:57 |
158 154-166 |
3.75 |
38:13 |
2:07 |
8:30 |
158 152-162 |
4.00 |
40:21 |
2:08 |
8:31 |
156 152-164 |
4.25 |
42:18 |
1:57 |
7:47 |
160 152-178 |
4.50 |
44:26 |
2:08 |
8:33 |
159 154-172 |
4.75 |
46:32 |
2:06 |
8:23 |
158 152-174 |
4.89 |
47:40 |
1:08 |
8:25 |
161 150-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.90% |
More |
800m |
3:41 |
7:24 |
49.56% |
More |
1km |
4:39 |
7:30 |
51.10% |
More |
Mile |
7:39 |
7:39 |
53.20% |
More |
5k |
25:55 |
8:20 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.37 |
5km |
24:27 |
7:52 |
56.60 |
5M |
40:29 |
8:06 |
55.54 |
10km |
50:58 |
8:12 |
55.04 |
10M |
1:24:23 |
8:26 |
54.89 |
Half |
1:52:21 |
8:35 |
54.09 |
20M |
2:55:57 |
8:48 |
54.73 |
Mara |
3:54:16 |
8:56 |
54.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry