Mon 16th Nov 2015 at 6:00am by Stuart Clark

Swim > General

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Time
53:58
Miles
1.62
per 100m
2:05
Cals
677
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:50(31:20/m) 84cal 26/rpm 1.91/2.64mph
2) 0.2m - 7:14(35:51/m) 86cal 22/rpm 1.97/3.3mph
3) 1.07m - 36:25(33:58/m) 443cal 24/rpm 2.03/3.52mph
4) 0.06m - 1:34(25:06/m) 24cal 29/rpm 2.39/2.66mph
5) 0.09m - 2:55(31:14/m) 40cal 28/rpm 1.92/2.56mph

5:50 7:14 36:25 1:34 2:55

Pace

23%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:23	53 44-60
0.12	4:29	1:51	29:46	54 48-56
0.19	6:54	2:25	38:54	48 38-54
0.25	8:27	1:33	24:57	38 20-58
0.31	10:29	2:02	32:43	54 50-60
0.37	12:48	2:19	37:17	45 42-50
0.43	16:53	4:05	1:05:43	54 42-62
0.50	18:24	1:31	24:25	57 54-60
0.56	19:54	1:30	24:08	59 52-62
0.62	21:23	1:29	23:52	50 30-60
0.68	23:07	1:44	27:54	47 44-50
0.75	25:27	2:20	37:33	52 38-60
0.81	26:56	1:29	23:52	60 58-62
0.87	29:44	2:48	45:04	35 22-44
0.93	32:41	2:57	47:29	47 42-58
0.99	34:45	2:04	33:16	31 14-62
1.06	37:27	2:42	43:27	48 40-66
1.12	41:02	3:35	57:40	46 36-62
1.18	42:36	1:34	25:13	59 56-62
1.24	46:09	3:33	57:08	45 32-56
1.30	47:46	1:37	26:01	51 22-64
1.37	49:23	1:37	26:01	60 56-66
1.43	51:10	1:47	28:42	53 28-64
1.49	54:04	2:54	46:40	61 56-68
1.55	56:23	2:19	37:17	58 54-60
1.60	58:04	1:41	36:07	55 52-58

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:24	25:45
750m	13:04	28:02
1km	18:08	29:11
1500m	28:46	30:52
1 mile	31:10	31:10
1.9km	37:39	31:53
3km	1:03:19	33:58
3.8km	1:22:51	35:05
5km	1:53:14	36:27
10km	4:09:13	40:06

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