Mon 16th Nov 2015 at 1:00pm by Backmarker

Bike > General

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Time
1:23:06
Miles
16.54
Mph
11.9
FBI
51.91
Cals
832
Cadence
81
BPM
139
%MHR
81.4
B/mi
700
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.62km - 1:23:06(3:07/km) 140/167bpm 832cal 80/140rpm 19.22/39.84kmph

1:23:06

Pace

20%

30%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	8.33	117 92-148	842	69 22-102
1.00	5:50	2:14	13.40	133 126-143	595	87 78-96
1.50	8:09	2:18	13.02	138 128-151	636	80 54-95
2.00	10:17	2:09	13.99	129 106-143	553	81 50-100
2.50	13:11	2:54	10.34	146 135-158	847	83 65-100
3.00	15:26	2:14	13.39	135 121-152	605	84 45-109
3.50	18:46	3:20	8.99	147 127-160	981	78 39-103
4.00	22:25	3:39	8.21	150 138-160	1096	78 57-90
4.50	25:04	2:39	11.35	148 123-159	782	74 38-94
5.00	27:29	2:26	12.36	129 118-137	626	76 26-103
5.50	29:47	2:17	13.09	138 120-161	632	75 24-92
6.00	31:31	1:45	17.21	142 124-150	495	80 68-92
6.50	33:55	2:23	12.57	151 138-166	721	82 20-103
7.00	37:21	3:27	8.71	136 113-162	937	73 30-100
7.50	40:31	3:10	9.50	130 111-152	821	82 67-103
8.00	43:48	3:17	9.13	142 119-159	934	78 60-90
8.50	45:51	2:03	14.60	116 106-135	477	79 54-89
9.00	48:00	2:09	13.95	136 126-147	585	81 66-102
9.50	50:08	2:07	14.14	124 115-138	526	79 45-97
10.00	52:28	2:20	12.84	115 95-134	537	78 45-95
10.50	54:54	2:26	12.34	144 134-156	700	88 24-110
11.00	57:09	2:16	13.28	144 140-147	651	97 21-120
11.50	59:52	2:43	11.07	148 132-161	802	87 26-110
12.00	1:02:39	2:47	10.79	148 140-154	823	84 28-111
12.50	1:05:13	2:34	11.71	143 130-156	733	87 56-112
13.00	1:07:40	2:27	12.24	147 140-156	721	83 20-110
13.50	1:10:53	3:13	9.32	152 137-161	978	81 51-108
14.00	1:13:23	2:31	11.96	152 146-157	763	81 20-119
14.50	1:15:50	2:27	12.29	145 107-162	708	78 21-114
15.00	1:18:02	2:12	13.59	130 115-145	574	79 61-101
15.50	1:20:22	2:20	12.86	152 140-166	709	82 31-132
16.00	1:22:07	1:45	17.12	124 117-140	435	88 21-96
16.50	1:24:32	2:25	12.45	139 120-153	670	80 55-100
16.54	1:24:48	16	9.22	136 130-142	885	96 96-96

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (132 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	48:45	4:53
20km	1:01:23	4:56
15 miles	1:14:55	5:00
20 miles	1:41:38	5:05
40km	2:07:58	5:09
25 miles	2:08:45	5:09
42km	2:14:45	5:10
50 miles	4:28:27	5:22
56 miles	5:02:43	5:24
100 miles	9:19:42	5:36
112 miles	10:31:08	5:38

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