-
Time
43:59
-
Miles
5.43
-
Min/mi
8:06
-
Pacing
82%
-
WAVA
58.81
-
Stride(cm)
114
-
Cals
614
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 112cal 7.79/109.04mph
2) 1m - 8:47(8:47/m) 110cal 6.83/8.85mph
3) 1m - 8:32(8:32/m) 112cal 7.04/7.68mph
4) 1m - 7:49(7:49/m) 115cal 7.67/7.97mph
5) 1m - 7:45(7:45/m) 115cal 7.74/8.22mph
6) 0.43m - 3:24(7:57/m) 50cal 7.55/12.33mph
7:42 8:47 8:32 7:49 7:45 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:10 |
175 170-180 |
0.50 |
3:34 |
2:01 |
8:05 |
173 168-176 |
0.75 |
6:00 |
2:26 |
9:45 |
160 86-182 |
1.00 |
8:02 |
2:01 |
8:06 |
176 172-180 |
1.25 |
10:09 |
2:08 |
8:31 |
173 164-176 |
1.50 |
12:46 |
2:37 |
10:27 |
169 162-176 |
1.75 |
14:45 |
1:59 |
7:58 |
176 172-178 |
2.00 |
16:49 |
2:03 |
8:13 |
175 170-178 |
2.25 |
18:48 |
1:59 |
7:57 |
176 174-178 |
2.50 |
20:51 |
2:03 |
8:11 |
175 172-178 |
2.75 |
22:52 |
2:01 |
8:04 |
175 172-178 |
3.00 |
25:26 |
2:34 |
10:15 |
176 168-192 |
3.25 |
27:24 |
1:58 |
7:52 |
176 172-180 |
3.50 |
29:23 |
1:59 |
7:55 |
172 88-180 |
3.75 |
31:18 |
1:55 |
7:41 |
177 174-180 |
4.00 |
33:15 |
1:57 |
7:48 |
176 174-178 |
4.25 |
35:09 |
1:55 |
7:39 |
177 174-178 |
4.50 |
37:03 |
1:54 |
7:35 |
177 174-180 |
4.75 |
39:01 |
1:58 |
7:52 |
176 170-180 |
5.00 |
41:00 |
1:59 |
7:55 |
172 88-180 |
5.25 |
43:14 |
2:14 |
8:55 |
172 120-182 |
5.43 |
44:33 |
1:19 |
7:31 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.83% |
More |
800m |
3:33 |
7:08 |
54.69% |
More |
1km |
4:40 |
7:31 |
54.04% |
More |
Mile |
7:37 |
7:37 |
56.33% |
More |
5k |
24:59 |
8:03 |
58.46% |
More |
5 miles |
41:00 |
8:12 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
24:20 |
7:50 |
60.04 |
5M |
40:18 |
8:04 |
59.03 |
10km |
50:44 |
8:10 |
58.56 |
10M |
1:24:01 |
8:24 |
58.45 |
Half |
1:51:52 |
8:32 |
57.64 |
20M |
2:55:11 |
8:46 |
58.33 |
Mara |
3:53:14 |
8:54 |
58.42 |
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