Sun 15th Nov 2015 at 8:00pm by ChrisHB

Run > General

  • Time
    1:01:47
  • Miles
    5.73
  • Min/mi
    10:47
  • Pacing
    81%
  • WAVA
    49.22
  • Cals
    780
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:39/m) 67cal
2) 0.5m - 5:13(10:27/m) 69cal
3) 0.5m - 5:25(10:49/m) 67cal
4) 0.5m - 5:27(10:54/m) 69cal
5) 0.5m - 5:24(10:48/m) 69cal
6) 0.5m - 5:22(10:44/m) 69cal
7) 0.5m - 5:30(11:00/m) 65cal
8) 0.5m - 5:27(10:53/m) 68cal
9) 0.5m - 5:14(10:29/m) 68cal
10) 0.5m - 5:30(11:00/m) 69cal
11) 0.5m - 5:20(10:40/m) 68cal
12) 0.23m - 2:35(11:07/m) 32cal
5:19 5:13 5:25 5:27 5:24 5:22 5:30 5:27 5:14 5:30 5:20 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 2% 29% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:35 2:35 10:21 0/7
0.50 5:16 2:41 10:43 5/2
0.75 7:58 2:41 10:46 0/3
1.00 10:30 2:32 10:08 1/3
1.25 13:52 3:23 13:31 0/4
1.50 16:41 2:49 11:14 2/0
1.75 19:24 2:43 10:53 4/0
2.00 22:08 2:44 10:54 1/0
2.25 24:53 2:45 11:00 4/0
2.50 27:32 2:39 10:36 2/3
2.75 30:05 2:33 10:13 2/1
3.00 32:54 2:49 11:16 9/0
3.25 35:47 2:53 11:31 9/2
3.50 38:24 2:37 10:28 0/6
3.75 41:04 2:40 10:40 0/6
4.00 44:45 3:41 14:45 6/0
4.25 47:30 2:45 11:01 2/2
4.50 50:01 2:31 10:02 0/7
4.75 52:44 2:43 10:53 1/5
5.00 55:31 2:47 11:09 7/1
5.25 58:04 2:33 10:12 0/9
5.50 1:00:51 2:47 11:07 3/2
5.73 1:03:25 2:34 11:05 7/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 11:17
10 1.9% 11:11
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.86
5km 31:50 10:15 50.74
5M 53:18 10:40 49.57
10km 1:07:27 10:51 49.01
10M 1:52:57 11:18 48.50
Half 2:31:20 11:33 47.58
20M 3:59:20 11:58 47.68
Mara 5:20:40 12:14 47.45

Bespoke Fields

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