Sun 15th Nov 2015 at 10:00am by plodding hippo

Run > Race

Terrible
drizzle

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Time
5:21:19
Miles
26.49
Min/mi
12:08
Pacing
80%
WAVA
47.59
Cals
2521
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 107cal 5.78/6.66mph
2) 1m - 10:15(10:15/m) 109cal 5.85/7.11mph
3) 1m - 12:03(12:03/m) 97cal 4.98/7.4mph
4) 1m - 9:57(9:57/m) 107cal 6.03/7.01mph
5) 1m - 12:49(12:49/m) 93cal 4.68/6.77mph
6) 1m - 11:25(11:25/m) 98cal 5.26/6.63mph
7) 1m - 10:55(10:55/m) 104cal 5.5/7.09mph
8) 1m - 12:58(12:58/m) 90cal 4.63/6.9mph
9) 1m - 13:04(13:04/m) 93cal 4.59/7.05mph
10) 1m - 15:19(15:19/m) 79cal 3.91/6.77mph
11) 1m - 12:34(12:34/m) 94cal 4.77/6.65mph
12) 1m - 12:02(12:02/m) 98cal 4.99/6.51mph
13) 1m - 12:34(12:34/m) 95cal 4.77/7.08mph
14) 1m - 13:14(13:14/m) 90cal 4.54/7.3mph
15) 1m - 11:57(11:57/m) 97cal 5.02/6.85mph
16) 1m - 11:41(11:41/m) 95cal 5.13/7.38mph
17) 1m - 11:38(11:38/m) 98cal 5.16/7.22mph
18) 1m - 12:53(12:53/m) 92cal 4.66/6.9mph
19) 1m - 11:39(11:39/m) 96cal 5.15/6.98mph
20) 1m - 11:33(11:33/m) 95cal 5.19/7.08mph
21) 1m - 11:36(11:36/m) 99cal 5.18/7.4mph
22) 1m - 12:26(12:26/m) 92cal 4.83/7.15mph
23) 1m - 14:02(14:02/m) 83cal 4.28/6.94mph
24) 1m - 11:31(11:31/m) 97cal 5.21/7.12mph
25) 1m - 13:08(13:08/m) 87cal 4.57/7.94mph
26) 1m - 13:05(13:05/m) 84cal 4.58/6.99mph
27) 0.49m - 4:38(9:26/m) 52cal 6.36/6.91mph

10:22 10:15 12:03 9:57 12:49 11:25 10:55 12:58 13:04 15:19 12:34 12:02 12:34 13:14 11:57 11:41 11:38 12:53 11:39 11:33 11:36 12:26 14:02 11:31 13:08 13:05 4:38

Pin Map

0mi in 0

Pace

30%

12%

13%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	17/21
2.00	20:38	10:15	10:15	19/20
3.00	32:41	12:03	12:03	45/0
4.00	42:38	9:57	9:57	0/57
5.00	55:27	12:49	12:49	43/0
6.00	1:06:52	11:25	11:25	16/21
7.00	1:17:47	10:55	10:55	6/44
8.00	1:30:44	12:58	12:58	33/51
9.00	1:43:48	13:04	13:04	41/35
10.00	1:59:08	15:20	15:20	81/0
11.00	2:11:42	12:34	12:34	30/10
12.00	2:23:44	12:02	12:02	18/12
13.00	2:36:18	12:34	12:34	5/4
14.00	2:49:32	13:14	13:14	21/10
15.00	3:01:29	11:57	11:57	3/7
16.00	3:13:10	11:41	11:41	10/16
17.00	3:24:48	11:38	11:38	0/48
18.00	3:37:42	12:53	12:53	6/8
19.00	3:49:20	11:38	11:38	2/14
20.00	4:00:53	11:34	11:34	3/3
21.00	4:12:29	11:36	11:36	7/10
22.00	4:24:56	12:26	12:26	20/24
23.00	4:38:57	14:01	14:01	47/4
24.00	4:50:29	11:32	11:32	19/30
25.00	5:03:37	13:07	13:07	28/25
26.00	5:16:42	13:06	13:06	31/7
26.49	5:21:21	4:39	9:28	0/27

Elevation

Asc 42m, Range 155m, Flat prediction 5:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
94 4.5%	14:48
65 4.5%	14:27
62 3.1%	12:11
48 4.0%	12:02
46 2.4%	10:55
39 4.1%	12:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.93%	More
800m	4:40	9:23	45.41%	More
1km	5:56	9:33	46.51%	More
Mile	9:50	9:50	47.98%	More
5k	33:18	10:43	49.50%	More
5 miles	55:21	11:04	48.61%	More
10k	1:08:43	11:03	49.03%	More
10 miles	1:58:52	11:53	46.69%	More
Half	2:37:24	12:01	46.36%	More
20 miles	4:00:53	12:03	47.34%	More
Mara	5:18:09	12:09	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.34
5km	33:08	10:40	49.76
5M	54:53	10:59	49.02
10km	1:09:05	11:07	48.76
10M	1:54:25	11:27	48.50
Half	2:32:20	11:38	47.58
20M	3:58:32	11:56	47.80
Mara	5:17:35	12:07	47.55

Bespoke Fields

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