Sun 15th Nov 2015 at 7:00pm by dan.

Run > Marathon Pace

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Time
39:53
Miles
6.00
Min/mi
6:39
Pacing
93%
WAVA
69.57
Stride(cm)
152
Cals
724
Cadence
159
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 39:53(6:39/m) 724cal

39:53

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	156 154-158	0/12
0.50	3:29	1:41	6:45	158 156-164	1/2
0.75	5:16	1:47	7:07	157 152-160	5/0
1.00	7:00	1:44	6:58	158 156-162	6/0
1.25	8:46	1:45	7:01	157 154-164	0/3
1.50	10:30	1:45	6:59	158 154-164	7/0
1.75	12:12	1:42	6:48	158 154-160	2/1
2.00	13:54	1:41	6:45	160 158-164	4/0
2.25	15:33	1:40	6:39	159 158-162	4/0
2.50	17:21	1:48	7:13	159 158-160	9/0
2.75	19:12	1:50	7:22	160 156-164	13/0
3.00	20:41	1:29	5:57	160 158-162	0/14
3.25	22:16	1:35	6:19	161 158-164	3/10
3.50	23:52	1:36	6:23	160 158-164	7/1
3.75	25:41	1:49	7:16	158 152-162	9/0
4.00	27:16	1:35	6:20	157 154-160	0/12
4.25	28:51	1:35	6:22	160 158-162	0/9
4.50	30:25	1:34	6:16	161 160-166	0/4
4.75	32:03	1:38	6:32	162 158-168	0/4
5.00	33:43	1:40	6:40	161 156-166	2/1
5.25	35:21	1:38	6:31	160 156-164	0/7
5.50	36:59	1:38	6:34	161 158-164	3/0
5.75	38:31	1:32	6:06	161 158-166	0/6
5.97	39:50	1:19	6:06	163 156-166	0/7

Elevation

Asc 42m, Range 52m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	6:57
18 2.9%	6:58
13 1.7%	7:02
See your biggest climbs

Cadence

159 (168 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	39:50	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.78%	More
800m	3:02	6:06	61.75%	More
1km	3:49	6:08	64.00%	More
Mile	6:22	6:22	65.43%	More
5k	19:58	6:26	70.93%	More
5 miles	33:04	6:37	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:51	6:23	71.33
5M	32:52	6:34	70.06
10km	41:23	6:40	69.45
10M	1:08:32	6:51	69.27
Half	1:31:15	6:58	68.28
20M	2:22:54	7:09	69.09
Mara	3:10:16	7:16	69.19

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