-
Time
56:52
-
Miles
6.35
-
Min/mi
8:57
-
Pacing
83%
-
WAVA
50.89
-
Stride(cm)
99
-
Cals
918
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 85cal 6.25/6.82mph
2) 0.62m - 5:36(9:00/m) 89cal 6.66/6.95mph
3) 0.62m - 5:52(9:27/m) 91cal 6.35/7.41mph
4) 0.62m - 5:59(9:37/m) 92cal 6.23/7.6mph
5) 0.62m - 6:12(9:59/m) 90cal 6.01/6.28mph
6) 0.62m - 6:15(10:03/m) 89cal 5.97/6.57mph
7) 0.62m - 4:15(6:51/m) 89cal 8.76/11.08mph
8) 0.62m - 5:13(8:24/m) 93cal 7.14/9.14mph
9) 0.62m - 5:18(8:31/m) 91cal 7.04/9.62mph
10) 0.62m - 5:02(8:07/m) 90cal 7.4/9.73mph
11) 0.14m - 1:12(8:41/m) 19cal 6.92/6.97mph
5:58 5:36 5:52 5:59 6:12 6:15 4:15 5:13 5:18 5:02 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:14 |
174 90-188 |
0.50 |
5:30 |
2:26 |
9:45 |
188 180-192 |
0.75 |
7:45 |
2:15 |
9:01 |
185 182-190 |
1.00 |
10:02 |
2:17 |
9:06 |
184 176-188 |
1.25 |
12:18 |
2:16 |
9:06 |
181 164-188 |
1.50 |
14:35 |
2:17 |
9:09 |
177 170-184 |
1.75 |
17:03 |
2:28 |
9:51 |
181 176-186 |
2.00 |
19:16 |
2:13 |
8:52 |
179 172-184 |
2.25 |
21:43 |
2:27 |
9:47 |
183 180-186 |
2.50 |
24:11 |
2:28 |
9:51 |
182 176-186 |
2.75 |
26:43 |
2:32 |
10:10 |
182 174-186 |
3.00 |
29:13 |
2:30 |
9:59 |
185 176-190 |
3.25 |
31:49 |
2:37 |
10:27 |
182 172-188 |
3.50 |
34:20 |
2:31 |
10:03 |
176 172-182 |
3.75 |
36:39 |
2:18 |
9:14 |
178 172-182 |
4.00 |
38:23 |
1:45 |
6:59 |
183 178-190 |
4.25 |
40:06 |
1:42 |
6:49 |
182 174-190 |
4.50 |
41:55 |
1:50 |
7:20 |
181 178-186 |
4.75 |
44:02 |
2:07 |
8:28 |
181 176-186 |
5.00 |
46:11 |
2:09 |
8:35 |
183 174-186 |
5.25 |
48:25 |
2:13 |
8:54 |
184 180-186 |
5.50 |
50:31 |
2:06 |
8:25 |
184 180-188 |
5.75 |
52:39 |
2:08 |
8:32 |
182 174-188 |
6.00 |
54:42 |
2:03 |
8:12 |
182 178-186 |
6.25 |
56:36 |
1:54 |
7:35 |
179 170-188 |
6.34 |
57:25 |
49 |
8:45 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.3 |
57:21 |
9:03 |
Walk |
0.1 |
100 |
0 |
4 |
10:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
25:13 |
8:07 |
55.29 |
5M |
43:19 |
8:40 |
52.32 |
10km |
55:29 |
8:56 |
50.97 |
10M |
1:35:21 |
9:32 |
48.97 |
Half |
2:09:39 |
9:54 |
47.26 |
20M |
3:29:51 |
10:30 |
46.27 |
Mara |
4:45:20 |
10:53 |
45.37 |
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