Thu 12th Nov 2015 at 10:00am by Stuart Clark

Bike > General

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Time
2:02:22
Miles
28.92
Mph
14.2
FBI
58.65
Cals
1911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:13(4:34/m) 195cal 13.12/25.09mph
2) 3.11m - 10:42(3:27/m) 193cal 17.42/25.82mph
3) 3.11m - 12:54(4:09/m) 187cal 14.44/22.54mph
4) 3.11m - 12:48(4:07/m) 217cal 14.57/23.79mph
5) 3.11m - 13:24(4:19/m) 192cal 13.91/29.8mph
6) 3.11m - 16:27(5:18/m) 187cal 11.33/25.42mph
7) 3.11m - 14:33(4:41/m) 190cal 12.81/23mph
8) 3.11m - 14:20(4:37/m) 236cal 13.01/26.7mph
9) 3.11m - 9:19(3:00/m) 230cal 20.02/33.73mph
10) 0.96m - 3:42(3:52/m) 84cal 15.51/25.44mph

14:13 10:42 12:54 12:48 13:24 16:27 14:33 14:20 9:19 3:42

Pace

14%

16%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:56	4:56	12.15
2.00	9:25	4:28	13.42
3.00	13:54	4:30	13.34
4.00	16:47	2:53	20.81
5.00	20:08	3:21	17.93
6.00	24:09	4:01	14.93
7.00	28:44	4:34	13.12
8.00	32:52	4:09	14.47
9.00	36:44	3:52	15.52
10.00	40:19	3:35	16.75
11.00	44:22	4:02	14.85
12.00	48:26	4:04	14.75
13.00	53:00	4:34	13.14
14.00	55:54	2:54	20.69
15.00	1:00:40	4:46	12.59
16.00	1:48:22	47:43	1.26
17.00	1:53:40	5:18	11.33
18.00	1:59:47	6:07	9.82
19.00	2:03:52	4:05	14.69
20.00	2:08:14	4:22	13.74
21.00	2:13:01	4:48	12.52
22.00	2:18:21	5:20	11.26
23.00	2:56:48	38:27	1.56
24.00	3:01:06	4:18	13.97
25.00	3:05:24	4:18	13.96
26.00	3:08:44	3:20	17.99
27.00	3:11:39	2:56	20.50
28.00	3:14:21	2:41	22.31
28.92	3:17:54	3:33	15.53

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:01	2:02	More
1km	1:22	2:11	More
Mile	2:32	2:32	More
5k	9:15	2:59	More
5 miles	16:43	3:21	More
10k	21:07	3:24	More
10 miles	38:46	3:53	More
Half	50:56	3:53	More
20 miles	2:07:23	6:22	More
Mara	3:04:49	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	46:48	3:46
15 miles	57:58	3:52
20 miles	1:20:25	4:01
40km	1:42:59	4:09
25 miles	1:43:40	4:09
42km	1:48:52	4:10
50 miles	3:48:10	4:34
56 miles	4:19:35	4:38
100 miles	8:22:10	5:01
112 miles	9:31:18	5:06

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