-
Time
2:02:22
-
Miles
28.92
-
Mph
14.2
-
FBI
58.65
-
Cals
1911
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:13(4:34/m) 195cal 13.12/25.09mph
2) 3.11m - 10:42(3:27/m) 193cal 17.42/25.82mph
3) 3.11m - 12:54(4:09/m) 187cal 14.44/22.54mph
4) 3.11m - 12:48(4:07/m) 217cal 14.57/23.79mph
5) 3.11m - 13:24(4:19/m) 192cal 13.91/29.8mph
6) 3.11m - 16:27(5:18/m) 187cal 11.33/25.42mph
7) 3.11m - 14:33(4:41/m) 190cal 12.81/23mph
8) 3.11m - 14:20(4:37/m) 236cal 13.01/26.7mph
9) 3.11m - 9:19(3:00/m) 230cal 20.02/33.73mph
10) 0.96m - 3:42(3:52/m) 84cal 15.51/25.44mph
14:13 10:42 12:54 12:48 13:24 16:27 14:33 14:20 9:19 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:56 |
4:56 |
12.15 |
2.00 |
9:25 |
4:28 |
13.42 |
3.00 |
13:54 |
4:30 |
13.34 |
4.00 |
16:47 |
2:53 |
20.81 |
5.00 |
20:08 |
3:21 |
17.93 |
6.00 |
24:09 |
4:01 |
14.93 |
7.00 |
28:44 |
4:34 |
13.12 |
8.00 |
32:52 |
4:09 |
14.47 |
9.00 |
36:44 |
3:52 |
15.52 |
10.00 |
40:19 |
3:35 |
16.75 |
11.00 |
44:22 |
4:02 |
14.85 |
12.00 |
48:26 |
4:04 |
14.75 |
13.00 |
53:00 |
4:34 |
13.14 |
14.00 |
55:54 |
2:54 |
20.69 |
15.00 |
1:00:40 |
4:46 |
12.59 |
16.00 |
1:48:22 |
47:43 |
1.26 |
17.00 |
1:53:40 |
5:18 |
11.33 |
18.00 |
1:59:47 |
6:07 |
9.82 |
19.00 |
2:03:52 |
4:05 |
14.69 |
20.00 |
2:08:14 |
4:22 |
13.74 |
21.00 |
2:13:01 |
4:48 |
12.52 |
22.00 |
2:18:21 |
5:20 |
11.26 |
23.00 |
2:56:48 |
38:27 |
1.56 |
24.00 |
3:01:06 |
4:18 |
13.97 |
25.00 |
3:05:24 |
4:18 |
13.96 |
26.00 |
3:08:44 |
3:20 |
17.99 |
27.00 |
3:11:39 |
2:56 |
20.50 |
28.00 |
3:14:21 |
2:41 |
22.31 |
28.92 |
3:17:54 |
3:33 |
15.53 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
16:43 |
3:21 |
More |
10k |
21:07 |
3:24 |
More |
10 miles |
38:46 |
3:53 |
More |
Half |
50:56 |
3:53 |
More |
20 miles |
2:07:23 |
6:22 |
More |
Mara |
3:04:49 |
7:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:33 |
3:39 |
20km |
46:48 |
3:46 |
15 miles |
57:58 |
3:52 |
20 miles |
1:20:25 |
4:01 |
40km |
1:42:59 |
4:09 |
25 miles |
1:43:40 |
4:09 |
42km |
1:48:52 |
4:10 |
50 miles |
3:48:10 |
4:34 |
56 miles |
4:19:35 |
4:38 |
100 miles |
8:22:10 |
5:01 |
112 miles |
9:31:18 |
5:06 |
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