Sun 15th Nov 2015 at 8:00am by Ellem
Bike > General
-
Time
2:19:52
-
Miles
20.32
-
Mph
8.7
-
FBI
48.28
-
Cals
651
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:47(3:47/m) 38cal 15.88/19.13mph
2) 1m - 3:49(3:49/m) 39cal 15.71/19.58mph
3) 1m - 4:31(4:31/m) 39cal 13.29/16.93mph
4) 1m - 4:36(4:36/m) 38cal 13.05/26.62mph
5) 1m - 5:07(5:07/m) 44cal 11.72/17mph
6) 1m - 3:42(3:42/m) 37cal 16.21/21.06mph
7) 1m - 4:51(4:51/m) 37cal 12.38/19.04mph
8) 1m - 7:10(7:10/m) 29cal 8.36/11.47mph
9) 1m - 10:50(10:50/m) 26cal 5.54/9.74mph
10) 1m - 8:20(8:20/m) 25cal 7.21/10.13mph
11) 1m - 9:42(9:42/m) 27cal 6.18/8.52mph
12) 1m - 9:36(9:36/m) 25cal 6.25/9.23mph
13) 1m - 8:59(8:59/m) 25cal 6.68/9.5mph
14) 1m - 9:49(9:49/m) 29cal 6.12/10.7mph
15) 1m - 8:23(8:23/m) 28cal 7.16/10.14mph
16) 1m - 7:44(7:44/m) 26cal 7.76/10.21mph
17) 1m - 8:00(8:00/m) 31cal 7.51/11.6mph
18) 1m - 7:49(7:49/m) 29cal 7.68/17.13mph
19) 1m - 6:20(6:20/m) 28cal 9.47/17.54mph
20) 1m - 4:49(4:49/m) 42cal 12.45/15.63mph
21) 0.32m - 1:59(6:15/m) 9cal 9.61/11.63mph
3:47 3:49 4:31 4:36 5:07 3:42 4:51 7:10 10:50 8:20 9:42 9:36 8:59 9:49 8:23 7:44 8:00 7:49 6:20 4:49 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:47 |
3:47 |
15.85 |
2.00 |
7:37 |
3:50 |
15.64 |
3.00 |
12:09 |
4:32 |
13.24 |
4.00 |
16:42 |
4:33 |
13.21 |
5.00 |
21:51 |
5:09 |
11.65 |
6.00 |
25:32 |
3:41 |
16.26 |
7.00 |
30:25 |
4:53 |
12.30 |
8.00 |
37:43 |
7:18 |
8.22 |
9.00 |
52:03 |
14:20 |
4.19 |
10.00 |
1:05:28 |
13:26 |
4.47 |
11.00 |
1:15:57 |
10:28 |
5.73 |
12.00 |
1:33:47 |
17:50 |
3.36 |
13.00 |
1:51:34 |
17:47 |
3.37 |
14.00 |
2:25:23 |
33:49 |
1.77 |
15.00 |
2:34:15 |
8:51 |
6.78 |
16.00 |
2:41:58 |
7:44 |
7.76 |
17.00 |
2:50:21 |
8:23 |
7.16 |
18.00 |
2:58:48 |
8:27 |
7.11 |
19.00 |
3:05:12 |
6:25 |
9.36 |
20.00 |
3:11:21 |
6:09 |
9.75 |
20.31 |
3:13:17 |
1:56 |
9.70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:49 |
4:08 |
More |
5 miles |
21:44 |
4:21 |
More |
10k |
26:24 |
4:15 |
More |
10 miles |
1:05:32 |
6:33 |
More |
Half |
1:52:25 |
8:35 |
More |
20 miles |
3:11:19 |
9:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:58 |
6:36 |
20km |
1:23:03 |
6:41 |
15 miles |
1:41:23 |
6:46 |
20 miles |
2:17:32 |
6:53 |
40km |
2:53:10 |
6:58 |
25 miles |
2:54:14 |
6:58 |
42km |
3:02:21 |
6:59 |
50 miles |
6:03:16 |
7:16 |
56 miles |
6:49:38 |
7:19 |
100 miles |
12:37:23 |
7:34 |
112 miles |
14:14:03 |
7:38 |
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