Sun 15th Nov 2015 at 10:00am by HellsBells
Run > Race
-
Time
2:36:15
-
Miles
13.21
-
Min/mi
11:50
-
Pacing
84%
-
WAVA
47.12
-
Cals
1673
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:00(10:27/m) 55cal 5.74/6.25mph
2) 0.09m - 1:00(10:39/m) 13cal 5.63/5.79mph
3) 0.38m - 4:00(10:32/m) 54cal 5.7/6.06mph
4) 0.07m - 1:00(13:34/m) 8cal 4.42/5.8mph
5) 0.41m - 4:00(9:51/m) 56cal 6.1/6.82mph
6) 0.1m - 1:00(10:03/m) 14cal 5.97/6.59mph
7) 0.4m - 4:00(10:03/m) 56cal 5.97/6.56mph
8) 0.08m - 1:00(13:02/m) 9cal 4.6/5.9mph
9) 0.37m - 4:00(10:45/m) 53cal 5.58/6.21mph
10) 0.07m - 1:00(13:42/m) 7cal 4.38/5.58mph
11) 0.38m - 4:00(10:38/m) 53cal 5.65/6.17mph
12) 0.07m - 1:00(14:24/m) 7cal 4.17/5.9mph
13) 0.37m - 4:00(10:51/m) 52cal 5.53/6.22mph
14) 0.08m - 1:00(11:48/m) 12cal 5.09/5.65mph
15) 0.31m - 4:00(12:47/m) 38cal 4.69/6.05mph
16) 0.07m - 1:00(14:53/m) 6cal 4.03/5.14mph
17) 0.33m - 4:00(12:18/m) 38cal 4.88/6.01mph
18) 0.08m - 1:00(13:11/m) 9cal 4.55/5.8mph
19) 0.39m - 4:00(10:09/m) 55cal 5.92/6.47mph
20) 0.1m - 1:00(10:10/m) 14cal 5.9/6.13mph
21) 0.38m - 4:00(10:26/m) 52cal 5.75/6.79mph
22) 0.07m - 1:00(14:54/m) 6cal 4.03/4.34mph
23) 0.3m - 4:00(13:15/m) 32cal 4.53/6.58mph
24) 0.09m - 1:00(10:42/m) 13cal 5.61/6mph
25) 0.36m - 4:00(11:05/m) 52cal 5.41/5.98mph
26) 0.07m - 1:00(14:36/m) 7cal 4.11/5.51mph
27) 0.4m - 4:00(10:00/m) 55cal 6/6.95mph
28) 0.07m - 1:00(14:59/m) 8cal 4.01/5.84mph
29) 0.39m - 4:00(10:15/m) 54cal 5.85/6.61mph
30) 0.06m - 1:00(15:38/m) 6cal 3.84/5.56mph
31) 0.38m - 4:00(10:35/m) 53cal 5.67/6.34mph
32) 0.09m - 1:00(11:15/m) 12cal 5.33/6.05mph
33) 0.28m - 4:00(14:29/m) 24cal 4.14/5.74mph
34) 0.1m - 1:00(9:54/m) 14cal 6.06/6.39mph
35) 0.32m - 4:00(12:38/m) 42cal 4.75/5.96mph
36) 0.07m - 1:00(15:09/m) 5cal 3.96/4.07mph
37) 0.35m - 4:00(11:26/m) 48cal 5.25/5.84mph
38) 0.06m - 1:00(15:33/m) 6cal 3.86/5.2mph
39) 0.31m - 4:00(12:53/m) 34cal 4.66/6.42mph
40) 0.07m - 1:00(14:07/m) 8cal 4.25/5.45mph
41) 0.3m - 4:00(13:29/m) 33cal 4.45/6.14mph
42) 0.08m - 1:00(12:52/m) 7cal 4.67/5.7mph
43) 0.32m - 4:00(12:34/m) 38cal 4.78/5.9mph
44) 0.07m - 1:00(14:43/m) 7cal 4.08/5.54mph
45) 0.32m - 4:00(12:30/m) 38cal 4.8/5.53mph
46) 0.07m - 1:00(14:33/m) 7cal 4.12/5.38mph
47) 0.29m - 4:00(13:35/m) 30cal 4.42/5.61mph
48) 0.07m - 1:00(13:51/m) 6cal 4.33/4.55mph
49) 0.31m - 4:00(12:44/m) 38cal 4.71/5.73mph
50) 0.08m - 1:00(13:18/m) 7cal 4.51/6.06mph
51) 0.37m - 4:00(10:54/m) 52cal 5.51/6.81mph
52) 0.07m - 1:00(14:57/m) 7cal 4.02/5.29mph
53) 0.29m - 4:00(13:50/m) 32cal 4.34/5.72mph
54) 0.04m - 1:00(23:11/m) 3cal 2.59/3.98mph
55) 0.33m - 4:00(12:08/m) 43cal 4.95/5.97mph
56) 0.08m - 1:00(12:21/m) 9cal 4.86/5.67mph
57) 0.32m - 4:00(12:25/m) 42cal 4.83/6.63mph
58) 0.08m - 1:00(12:05/m) 9cal 4.96/5.63mph
59) 0.33m - 4:00(12:16/m) 43cal 4.89/5.88mph
60) 0.09m - 1:00(11:31/m) 10cal 5.21/5.96mph
61) 0.35m - 4:00(11:26/m) 46cal 5.25/6.25mph
62) 0.08m - 1:00(12:13/m) 10cal 4.91/6.39mph
63) 0.13m - 1:15(9:47/m) 16cal 6.13/8.23mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:29 |
8/0 |
| 1.00 |
10:40 |
5:25 |
10:50 |
6/1 |
| 1.50 |
15:38 |
4:59 |
9:57 |
0/9 |
| 2.00 |
20:55 |
5:17 |
10:33 |
1/4 |
| 2.50 |
26:29 |
5:34 |
11:08 |
4/1 |
| 3.00 |
32:06 |
5:37 |
11:14 |
6/0 |
| 3.50 |
38:13 |
6:07 |
12:14 |
13/0 |
| 4.00 |
44:28 |
6:16 |
12:31 |
11/0 |
| 4.50 |
49:41 |
5:13 |
10:26 |
2/4 |
| 5.00 |
55:20 |
5:39 |
11:18 |
1/17 |
| 5.50 |
1:01:22 |
6:02 |
12:04 |
15/1 |
| 6.00 |
1:06:53 |
5:31 |
11:03 |
5/11 |
| 6.50 |
1:12:18 |
5:25 |
10:50 |
0/13 |
| 7.00 |
1:17:54 |
5:36 |
11:11 |
2/4 |
| 7.50 |
1:24:17 |
6:23 |
12:46 |
2/2 |
| 8.00 |
1:30:31 |
6:14 |
12:28 |
4/5 |
| 8.50 |
1:36:44 |
6:14 |
12:27 |
9/1 |
| 9.00 |
1:43:21 |
6:36 |
13:13 |
10/3 |
| 9.50 |
1:49:54 |
6:33 |
13:06 |
8/0 |
| 10.00 |
1:56:31 |
6:37 |
13:14 |
7/5 |
| 10.50 |
2:03:05 |
6:34 |
13:07 |
1/3 |
| 11.00 |
2:08:47 |
5:42 |
11:24 |
3/9 |
| 11.50 |
2:16:15 |
7:28 |
14:57 |
0/4 |
| 12.00 |
2:22:04 |
5:48 |
11:37 |
0/8 |
| 12.50 |
2:28:11 |
6:07 |
12:14 |
1/7 |
| 13.00 |
2:34:02 |
5:51 |
11:42 |
0/7 |
| 13.20 |
2:36:14 |
2:12 |
10:46 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
40.47% |
More |
| 800m |
4:52 |
9:47 |
43.54% |
More |
| 1km |
6:08 |
9:52 |
45.05% |
More |
| Mile |
10:12 |
10:12 |
46.26% |
More |
| 5k |
33:18 |
10:43 |
49.51% |
More |
| 5 miles |
55:20 |
11:04 |
48.62% |
More |
| 10k |
1:09:08 |
11:08 |
48.73% |
More |
| 10 miles |
1:56:32 |
11:39 |
47.62% |
More |
| Half |
2:35:09 |
11:51 |
47.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
44.23 |
| 5km |
34:41 |
11:10 |
47.53 |
| 5M |
56:53 |
11:23 |
47.30 |
| 10km |
1:11:19 |
11:29 |
47.23 |
| 10M |
1:56:58 |
11:42 |
47.44 |
| Half |
2:34:54 |
11:49 |
46.79 |
| 20M |
4:00:31 |
12:02 |
47.41 |
| Mara |
5:18:30 |
12:09 |
47.41 |
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