Sun 15th Nov 2015 at 9:00am by philip_m_jones

Run > General

St Neots Riverside Half Marathon

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Time
9:39
Miles
1.10
Min/mi
8:46
Pacing
42%
WAVA
49.86
Stride(cm)
108
Cals
126
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 115cal 6.82/8.29mph
2) 0.1m - 52(8:14/m) 11cal 7.29/8.14mph

8:48 52

Pin Map

0mi in 0

Pace

17%

26%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	162 120-176
0.13	1:05	32	8:37	175 172-176
0.19	1:36	30	8:07	158 88-178
0.25	2:07	31	8:18	176 174-178
0.31	2:36	29	7:41	175 172-176
0.38	3:10	34	9:06	161 88-178
0.44	4:08	58	15:30	172 168-176
0.50	4:41	33	8:43	177 174-180
0.56	5:13	32	8:30	177 176-178
0.63	5:48	36	9:30	174 172-176
0.69	6:20	31	8:20	176 172-178
0.75	6:52	32	8:33	174 172-176
0.81	7:28	36	9:36	175 174-176
0.88	9:26	1:58	31:26	174 170-176
0.94	10:10	44	11:47	175 174-176
1.00	10:44	34	9:12	174 172-176
1.06	11:29	44	11:49	159 120-176
1.10	11:46	17	8:47	177 176-178

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	174	1.1	9:11	8:42
Walk	4.9	107	0	34	14:09
Still	17.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.75%	More
800m	4:37	9:18	41.94%	More
1km	5:42	9:11	44.30%	More
Mile	10:44	10:44	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	29:00	9:20	50.38
5M	48:02	9:36	49.53
10km	1:00:29	9:44	49.12
10M	1:40:09	10:01	49.03
Half	2:13:20	10:11	48.36
20M	3:28:48	10:26	48.94
Mara	4:38:00	10:37	49.01

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