Sat 14th Nov 2015 at 8:00am by bigfatjoe

Run > Race

Follow User
0 👍

Time
46:04
Miles
6.21
Min/mi
7:25
Pacing
95%
WAVA
57.31
Cals
1008
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Overall NOT SO OLYMPIC TRI - 2:05:56. 30th place (6th in category 30-34 male).

So pleased with this performance. The run went great - again I can see room for improvement so that is always good.

Adam was meant to catch me a lot, but I limited him to 1:20 of catch up (and I had a 5 minute lead). Very pleased with that.

Looking forward to getting a proper Olympic Tri PB (although I still think this ranks well ahead of the 2012 one (3:05:57)!

Split Summary
===
1) 1km - 4:30
2) 1km - 4:33
3) 1km - 4:28
4) 1km - 4:38
5) 1km - 4:43
6) 1km - 4:47
7) 1km - 4:41
8) 1km - 4:39
9) 1km - 4:42
10) 0.9km - 4:25

4:30 4:33 4:28 4:38 4:58 4:47 4:41 4:39 4:42 4:10

	Cheg Brilliant run and race. Very tight splits. 45 minute run in a tri very soon.
	timbo53 Fantastic result. Brilliant that you finish the "shortened" event hungry for more!
	bigfatjoe Cheers guys. Very pleased. I would like a sub 1:05 bike and sub 45 run. Something to aim for!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:46	1:46	7:04
0.50	3:37	1:51	7:26
0.75	5:29	1:52	7:28
1.00	7:18	1:48	7:14
1.25	9:08	1:50	7:20
1.50	10:54	1:46	7:04
1.75	12:43	1:50	7:18
2.00	14:32	1:49	7:14
2.25	16:27	1:55	7:41
2.50	18:17	1:50	7:21
2.75	20:15	1:58	7:50
3.00	22:16	2:01	8:03
3.25	24:14	1:58	7:54
3.50	26:11	1:56	7:46
3.75	28:06	1:55	7:40
4.00	29:58	1:52	7:30
4.25	31:51	1:53	7:32
4.50	33:44	1:53	7:32
4.75	35:42	1:58	7:52
5.00	37:29	1:47	7:07
5.25	39:21	1:53	7:30
5.50	41:16	1:54	7:38
5.75	43:14	1:58	7:52
6.00	45:05	1:51	7:25
6.15	46:06	1:01	6:50

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.94
5km	22:07	7:07	58.11
5M	36:37	7:19	57.53
10km	46:06	7:25	57.27
10M	1:16:20	7:38	57.31
Half	1:41:38	7:45	56.60
20M	2:39:09	7:57	57.28
Mara	3:31:53	8:05	57.37

Please wait... saving your change.