Sat 14th Nov 2015 at 5:00pm by LouLou

Run > Medium Long Run

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Time
1:16:07
Miles
10.00
Min/mi
7:37
Pacing
78%
WAVA
64.48
Stride(cm)
126
Cals
1118
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 113cal 8/9.5mph
2) 1m - 7:26(7:26/m) 112cal 8.07/8.25mph
3) 1m - 7:27(7:27/m) 112cal 8.05/8.43mph
4) 1m - 7:39(7:39/m) 113cal 7.85/8.18mph
5) 1m - 7:44(7:44/m) 111cal 7.75/10.04mph
6) 1m - 7:49(7:49/m) 112cal 7.68/10.92mph
7) 1m - 7:37(7:37/m) 112cal 7.88/10mph
8) 1m - 7:31(7:31/m) 111cal 7.99/8.2mph
9) 1m - 7:36(7:36/m) 111cal 7.89/8.33mph
10) 1m - 7:46(7:46/m) 111cal 7.72/9.56mph
11) 0m - 1(5:41/m) 10.55/6.53mph

Fell during last mile - nasty bruising and cut to knee

7:30 7:26 7:27 7:39 7:44 7:49 7:37 7:31 7:36 7:46 1

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:35	174 120-182
1.00	7:30	3:42	7:25	177 172-186
1.50	11:12	3:42	7:24	174 120-182
2.00	14:56	3:44	7:29	167 120-182
2.50	18:35	3:40	7:19	148 118-180
3.00	22:24	3:49	7:37	164 120-182
3.50	26:11	3:47	7:34	168 120-182
4.00	30:02	3:51	7:42	174 120-180
4.50	34:37	4:36	9:11	168 120-182
5.00	38:28	3:50	7:41	169 120-180
5.50	42:15	3:47	7:34	169 120-184
6.00	47:08	4:54	9:47	172 120-188
6.50	51:05	3:57	7:54	172 120-182
7.00	54:47	3:41	7:23	169 120-184
7.50	58:35	3:48	7:36	167 120-182
8.00	1:02:17	3:42	7:25	138 120-184
8.50	1:06:04	3:47	7:34	178 174-182
9.00	1:09:53	3:49	7:39	164 120-184
9.50	1:13:48	3:54	7:49	168 120-178
10.00	1:18:26	4:38	9:17	175 120-192

Cadence

168 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	177	8.3	1:04:59	7:48
Walk	16.2	119	1.7	12:44	7:39
Still	0.9	-	-	43	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.58
5km	22:03	7:06	66.83
5M	36:30	7:18	65.44
10km	45:58	7:24	64.88
10M	1:16:07	7:37	64.49
Half	1:41:20	7:44	63.26
20M	2:38:42	7:56	63.63
Mara	3:31:17	8:04	63.41

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