Sat 14th Nov 2015 at 1:00pm by hellen

Run > Marathon Pace

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Time
33:02
Miles
4.21
Min/mi
7:51
Pacing
76%
WAVA
63.84
Stride(cm)
113
Cals
444
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 105cal 7.7/8.22mph
2) 1m - 7:48(7:48/m) 105cal 7.7/8.47mph
3) 1m - 7:52(7:52/m) 107cal 7.63/8.35mph
4) 1m - 7:49(7:49/m) 105cal 7.68/7.89mph
5) 0.21m - 1:46(8:18/m) 22cal 7.23/7.47mph

7:47 7:48 7:52 7:49 1:46

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:34	181 176-184
0.25	1:54	57	7:36	182 178-186
0.38	2:53	59	7:54	182 180-186
0.50	3:51	58	7:45	181 178-184
0.63	4:50	59	7:53	181 176-184
0.75	6:20	1:29	11:55	171 118-184
0.88	7:22	1:02	8:17	182 178-186
1.00	8:21	59	7:54	182 166-186
1.13	9:20	59	7:55	182 178-186
1.25	10:19	59	7:48	183 178-186
1.38	12:00	1:41	13:28	179 118-190
1.50	13:01	1:01	8:11	181 178-184
1.63	13:59	57	7:39	185 180-188
1.75	14:58	59	7:53	184 182-188
1.88	15:59	1:01	8:06	186 178-198
2.00	16:55	56	7:32	185 178-188
2.13	18:24	1:29	11:48	172 114-188
2.25	19:27	1:03	8:25	183 178-190
2.38	20:26	1:00	7:56	179 118-212
2.50	21:21	55	7:20	183 178-186
2.63	22:19	58	7:44	184 176-188
2.75	23:19	1:00	8:02	181 178-182
2.88	24:21	1:01	8:10	182 180-184
3.00	25:23	1:02	8:19	182 178-186
3.13	26:20	57	7:36	182 178-184
3.25	27:17	57	7:38	183 180-186
3.38	28:15	58	7:47	184 182-186
3.50	29:14	59	7:50	184 182-188
3.63	30:28	1:14	9:52	172 118-186
3.75	31:29	1:01	8:05	183 178-190
3.88	32:29	1:00	8:01	183 180-188
4.00	33:29	1:00	8:00	183 180-186
4.13	34:33	1:04	8:30	178 118-188
4.21	35:15	42	8:05	183 180-186

Cadence

181 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	4.2	33:26	8:01
Walk	5.1	117	0	1:49	43:15

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.91
5km	23:35	7:35	65.42
5M	39:59	8:00	62.96
10km	50:54	8:11	61.92
10M	1:26:19	8:38	60.00
Half	1:56:29	8:54	57.99
20M	3:06:19	9:19	56.89
Mara	4:11:27	9:36	55.72

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