Thu 12th Nov 2015 at 6:00pm by chow
Run > Track Session
-
Time
30:07
-
Miles
4.19
-
Min/mi
7:11
-
WAVA
58.95
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session Intervals
Warm up, 1.77mile @ 14min01
One, 0.47mile @ 3min01
Two, 0.49mile @ 3min01
Three, 0.47mile @ 3min01
Four, 0.47mile @ 3min
Warm down, 0.51mile @ 3min58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.30 |
5km |
21:56 |
7:04 |
59.53 |
5M |
36:19 |
7:16 |
58.63 |
10km |
45:44 |
7:22 |
58.26 |
10M |
1:15:44 |
7:34 |
58.16 |
Half |
1:40:49 |
7:42 |
57.38 |
20M |
2:37:53 |
7:54 |
58.06 |
Mara |
3:30:13 |
8:01 |
58.14 |
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