Sat 14th Nov 2015 at 12:00pm by Ellem
Bike > General
-
Time
1:26:13
-
Miles
14.27
-
Mph
9.9
-
FBI
55.00
-
Cals
594
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 39cal 11.6/18.29mph
2) 1m - 5:07(5:07/m) 58cal 11.74/18.93mph
3) 1m - 4:47(4:47/m) 41cal 12.56/19.02mph
4) 1m - 7:23(7:23/m) 51cal 8.12/14.89mph
5) 1m - 9:02(9:02/m) 32cal 6.64/14.25mph
6) 1m - 9:02(9:02/m) 30cal 6.64/11mph
7) 1m - 5:36(5:36/m) 38cal 10.72/13.66mph
8) 1m - 7:53(7:53/m) 37cal 7.6/9.44mph
9) 1m - 8:11(8:11/m) 41cal 7.33/12.1mph
10) 1m - 5:39(5:39/m) 43cal 10.61/14.75mph
11) 1m - 4:33(4:33/m) 42cal 13.18/28.81mph
12) 1m - 3:53(3:53/m) 40cal 15.45/20.51mph
13) 1m - 5:09(5:09/m) 47cal 11.66/15.68mph
14) 1m - 4:01(4:01/m) 43cal 14.94/20.5mph
15) 0.27m - 46(2:52/m) 12cal 20.94/22mph
5:10 5:07 4:47 7:23 9:02 9:02 5:36 7:53 8:11 5:39 4:33 3:53 5:09 4:01 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:02 |
3:02 |
9.92 |
1.00 |
5:10 |
2:08 |
14.04 |
1.50 |
7:18 |
2:08 |
14.06 |
2.00 |
10:16 |
2:58 |
10.09 |
2.50 |
12:48 |
2:32 |
11.82 |
3.00 |
15:03 |
2:14 |
13.40 |
3.50 |
18:15 |
3:13 |
9.34 |
4.00 |
23:00 |
4:44 |
6.33 |
4.50 |
27:52 |
4:52 |
6.17 |
5.00 |
32:51 |
4:59 |
6.01 |
5.50 |
44:55 |
12:04 |
2.49 |
6.00 |
48:01 |
3:07 |
9.65 |
6.50 |
50:39 |
2:38 |
11.39 |
7.00 |
53:37 |
2:58 |
10.12 |
7.50 |
57:15 |
3:38 |
8.26 |
8.00 |
1:04:09 |
6:54 |
4.34 |
8.50 |
1:08:48 |
4:39 |
6.45 |
9.00 |
1:12:26 |
3:38 |
8.27 |
9.50 |
1:15:45 |
3:19 |
9.03 |
10.00 |
1:18:06 |
2:20 |
12.83 |
10.50 |
1:21:10 |
3:05 |
9.75 |
11.00 |
1:22:39 |
1:28 |
20.38 |
11.50 |
1:24:27 |
1:48 |
16.63 |
12.00 |
1:27:24 |
2:57 |
10.18 |
12.50 |
1:29:49 |
2:26 |
12.37 |
13.00 |
1:32:33 |
2:44 |
11.01 |
13.50 |
1:34:37 |
2:04 |
14.48 |
14.00 |
1:36:34 |
1:57 |
15.33 |
14.26 |
1:37:20 |
46 |
20.75 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:09 |
5:55 |
20km |
1:14:28 |
6:00 |
15 miles |
1:30:54 |
6:04 |
20 miles |
2:03:19 |
6:10 |
40km |
2:35:15 |
6:15 |
25 miles |
2:36:13 |
6:15 |
42km |
2:43:30 |
6:16 |
50 miles |
5:25:42 |
6:31 |
56 miles |
6:07:16 |
6:34 |
100 miles |
11:19:03 |
6:47 |
112 miles |
12:45:44 |
6:50 |
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