Sat 14th Nov 2015 at 12:00pm by Nellers
Bike > Turbo Trainer
- Good
-
Time
1:40:03
-
Miles
25.00
-
Mph
15
-
FBI
62.51
-
BPM
137
-
%MHR
75.8
-
B/mi
549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:40:03(/m) 147/168bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:40:02 |
1:40:02 |
0.00 |
137 74-167 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:48 |
3:35 |
20km |
45:41 |
3:41 |
15 miles |
56:25 |
3:46 |
20 miles |
1:17:54 |
3:54 |
40km |
1:39:24 |
4:00 |
25 miles |
1:40:03 |
4:00 |
42km |
1:44:59 |
4:01 |
50 miles |
3:37:40 |
4:21 |
56 miles |
4:07:10 |
4:25 |
100 miles |
7:53:33 |
4:44 |
112 miles |
8:57:43 |
4:48 |
Three Things You Saw Today
1 A funeral on Boot Hill
2 7 gunmen hired by a Mexican village
3 A bit of shooting and stuff
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