Mon 9th Nov 2015 at 7:00am by dan.

Run > Recovery Run

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Time
55:50
Miles
6.00
Min/mi
9:18
Pacing
93%
WAVA
49.70
Stride(cm)
114
Cals
725
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 55:50(9:18/m) 725cal

You paused your watch for 271 seconds. This time will not display in your split graph.

55:50

Pin Map

0mi in 0

Pace

20%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:58	152 150-154
0.50	4:33	2:18	9:14	152 150-156
0.75	6:59	2:26	9:46	151 150-154
1.00	9:22	2:23	9:31	153 148-156
1.25	11:43	2:21	9:25	152 150-156
1.50	14:10	2:26	9:46	152 150-156
1.75	16:29	2:19	9:16	152 150-154
2.00	18:47	2:19	9:14	151 150-154
2.25	21:04	2:16	9:04	153 150-156
2.50	23:23	2:19	9:18	151 146-154
2.75	25:48	2:25	9:40	153 150-156
3.00	28:11	2:23	9:32	152 146-156
3.25	30:34	2:23	9:32	150 120-154
3.50	32:57	2:23	9:31	152 148-154
3.75	35:16	2:19	9:18	151 148-156
4.00	37:35	2:19	9:15	151 148-154
4.25	40:02	2:27	9:48	150 148-154
4.50	42:18	2:17	9:06	150 116-156
4.75	44:39	2:20	9:22	151 148-156
5.00	46:58	2:19	9:15	152 150-156
5.25	49:20	2:22	9:27	152 150-154
5.50	51:41	2:22	9:28	151 150-154
5.75	54:02	2:20	9:20	151 148-152
5.93	55:44	1:42	9:43	151 148-154

Cadence

151 (156 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	151	5.9	55:24	9:21
Walk	0.0	118	0	0	NAN:00:00
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.04%	More
800m	4:26	8:56	42.16%	More
1km	5:39	9:06	43.22%	More
Mile	9:10	9:10	45.40%	More
5k	29:05	9:22	48.69%	More
5 miles	46:53	9:23	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:47	8:57	50.96
5M	46:01	9:12	50.04
10km	57:57	9:20	49.59
10M	1:35:57	9:36	49.48
Half	2:07:45	9:45	48.77
20M	3:20:03	10:00	49.35
Mara	4:26:21	10:10	49.42

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