Fri 13th Nov 2015 at 8:00pm by hellen
Run > General
-
Time
20:25
-
Miles
2.10
-
Min/mi
9:43
-
Pacing
81%
-
WAVA
49.80
-
Stride(cm)
94
-
Cals
218
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 102cal 6.21/7.08mph
2) 1m - 9:49(9:49/m) 107cal 6.11/6.53mph
3) 0.1m - 57(9:46/m) 9cal 6.15/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:36 |
176 176-176 |
0.13 |
1:18 |
39 |
10:18 |
178 178-180 |
0.19 |
1:55 |
37 |
9:50 |
178 174-180 |
0.25 |
2:32 |
36 |
9:43 |
180 178-182 |
0.31 |
3:08 |
36 |
9:42 |
178 174-182 |
0.38 |
3:44 |
36 |
9:30 |
178 176-180 |
0.44 |
4:20 |
36 |
9:43 |
179 178-184 |
0.50 |
4:55 |
35 |
9:15 |
178 174-182 |
0.56 |
5:31 |
36 |
9:40 |
177 172-182 |
0.63 |
6:06 |
35 |
9:15 |
182 176-184 |
0.69 |
7:16 |
1:10 |
18:38 |
154 118-178 |
0.75 |
7:55 |
40 |
10:37 |
169 118-182 |
0.81 |
8:49 |
53 |
14:10 |
179 174-196 |
0.88 |
9:24 |
36 |
9:32 |
178 176-182 |
0.94 |
9:58 |
34 |
9:06 |
177 174-178 |
1.00 |
10:34 |
35 |
9:22 |
180 176-194 |
1.06 |
11:09 |
35 |
9:21 |
176 174-180 |
1.13 |
11:45 |
36 |
9:34 |
177 176-178 |
1.19 |
12:20 |
35 |
9:22 |
179 174-182 |
1.25 |
12:55 |
36 |
9:29 |
178 176-182 |
1.31 |
13:32 |
37 |
9:44 |
177 174-182 |
1.38 |
14:07 |
35 |
9:22 |
179 176-184 |
1.44 |
14:43 |
36 |
9:31 |
177 174-182 |
1.50 |
15:21 |
38 |
10:12 |
179 172-186 |
1.56 |
15:58 |
37 |
9:54 |
177 172-180 |
1.63 |
16:35 |
37 |
9:52 |
175 172-178 |
1.69 |
17:13 |
38 |
10:10 |
177 172-182 |
1.75 |
17:50 |
37 |
9:47 |
174 172-176 |
1.81 |
18:27 |
37 |
9:55 |
177 174-182 |
1.88 |
19:04 |
37 |
9:51 |
179 174-184 |
1.94 |
19:42 |
38 |
10:10 |
175 172-178 |
2.00 |
20:23 |
41 |
10:49 |
177 172-182 |
2.06 |
20:59 |
37 |
9:46 |
178 174-182 |
2.10 |
21:19 |
20 |
9:54 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
177 |
2.1 |
20:28 |
9:52 |
Walk |
4.0 |
118 |
0 |
51 |
41:10 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.25 |
5km |
31:32 |
10:09 |
48.93 |
5M |
53:29 |
10:42 |
47.07 |
10km |
1:08:05 |
10:57 |
46.29 |
10M |
1:55:28 |
11:33 |
44.85 |
Half |
2:35:49 |
11:54 |
43.35 |
20M |
4:09:15 |
12:28 |
42.52 |
Mara |
5:36:22 |
12:50 |
41.65 |
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