Thu 12th Nov 2015 at 6:00pm by kennyT

Bike > General

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Time
24:37
Miles
6.30
Mph
15.4
FBI
64.50
Cals
221
BPM
115
%MHR
67.5
B/mi
451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 99/111bpm 28cal 14.04/17.54mph
2) 1m - 3:57(3:57/m) 117/127bpm 39cal 15.21/18.05mph
3) 1m - 3:30(3:30/m) 125/128bpm 37cal 17.13/21.58mph
4) 1m - 3:33(3:33/m) 121/127bpm 35cal 16.91/24.15mph
5) 1m - 4:18(4:18/m) 120/127bpm 40cal 13.95/23.94mph
6) 1m - 3:54(3:54/m) 120/126bpm 35cal 15.36/18.05mph
7) 0.3m - 1:08(3:50/m) 110/114bpm 7cal 15.66/17.16mph

4:16 3:57 3:30 3:33 4:18 3:54 1:08

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.60	88 72-102	498	0/0
0.50	2:25	1:00	14.97	101 97-106	405	0/0
0.75	3:21	56	16.10	107 107-108	399	0/0
1.00	4:17	56	16.17	109 107-111	405	0/0
1.25	5:16	1:00	15.07	112 110-116	446	0/0
1.50	6:17	1:01	14.74	114 112-116	464	0/0
1.75	7:20	1:03	14.31	117 113-124	491	0/0
2.00	8:12	52	17.24	126 125-127	439	0/0
2.25	9:02	49	18.26	127 126-128	417	0/0
2.50	9:48	46	19.38	126 125-127	390	0/0
2.75	10:34	46	19.68	123 121-125	375	0/0
3.00	11:43	1:09	13.08	124 121-126	569	0/0
3.25	12:42	59	15.22	120 116-126	473	0/0
3.50	13:38	57	15.91	123 122-126	464	0/0
3.75	14:33	55	16.37	124 118-127	455	0/0
4.00	15:15	42	21.39	112 110-116	314	0/0
4.25	16:21	1:05	13.75	116 110-124	506	0/0
4.50	17:30	1:09	13.02	126 125-127	580	0/0
4.75	18:31	1:01	14.65	120 115-126	491	0/0
5.00	19:34	1:02	14.46	114 113-114	473	0/0
5.25	20:27	54	16.82	119 113-123	424	0/0
5.50	21:23	56	15.99	124 123-126	465	0/0
5.75	22:28	1:05	13.85	121 116-125	524	0/0
6.00	23:28	59	15.17	116 113-118	459	0/0
6.25	24:23	55	16.25	110 106-113	406	0/0
6.30	24:37	14	11.92	102 100-106	513	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	52:14	4:12
15 miles	1:04:21	4:17
20 miles	1:28:29	4:25
40km	1:52:34	4:32
25 miles	1:53:18	4:32
42km	1:58:49	4:33
50 miles	4:04:08	4:53
56 miles	4:36:46	4:57
100 miles	8:46:02	5:16
112 miles	9:56:23	5:19

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