Thu 12th Nov 2015 at 6:00am by kennyT

Bike > General

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Time
22:37
Miles
6.25
Mph
16.6
FBI
69.72
Cals
191
BPM
112
%MHR
65.4
B/mi
405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 100/108bpm 29cal 13.7/17.03mph
2) 1m - 3:31(3:31/m) 111/115bpm 30cal 17.07/18.15mph
3) 1m - 3:37(3:37/m) 114/125bpm 32cal 16.61/21.57mph
4) 1m - 3:38(3:38/m) 116/123bpm 32cal 16.51/23.21mph
5) 1m - 3:16(3:16/m) 123/130bpm 32cal 18.37/19.27mph
6) 1m - 3:17(3:17/m) 119/125bpm 29cal 18.26/19.83mph
7) 0.25m - 56(3:44/m) 115/120bpm 7cal 16.09/17.94mph

4:23 3:31 3:37 3:38 3:16 3:17 56

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.75	84 66-103	469	0/0
0.50	2:27	1:03	14.17	106 104-107	449	0/0
0.75	3:27	1:00	14.95	106 103-107	425	0/0
1.00	4:23	55	16.31	104 103-106	383	0/0
1.25	5:17	54	16.69	110 106-113	395	0/0
1.50	6:10	53	16.95	113 112-114	400	0/0
1.75	7:03	53	16.94	112 111-114	397	0/0
2.00	7:53	51	17.74	109 105-114	369	0/0
2.25	8:40	47	19.27	106 104-109	330	0/0
2.50	9:37	57	15.81	114 104-125	433	0/0
2.75	10:39	1:02	14.50	122 118-125	505	0/0
3.00	11:30	51	17.61	114 112-117	388	0/0
3.25	12:22	52	17.24	116 114-117	404	0/0
3.50	13:10	47	19.04	110 104-115	347	0/0
3.75	14:08	58	15.53	114 104-123	440	0/0
4.00	15:08	1:00	14.88	121 119-123	488	0/0
4.25	15:59	51	17.75	125 122-126	423	0/0
4.50	16:48	49	18.43	128 126-130	417	0/0
4.75	17:36	49	18.52	124 119-127	402	0/0
5.00	18:24	48	18.80	116 114-118	370	0/0
5.25	19:12	47	18.99	113 112-114	357	0/0
5.50	19:58	47	19.21	118 113-121	368	0/0
5.75	20:49	51	17.66	123 120-125	418	0/0
6.00	21:41	52	17.34	121 119-123	419	0/0
6.25	22:37	56	16.04	113 105-119	423	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	48:25	3:54
15 miles	59:38	3:59
20 miles	1:22:01	4:06
40km	1:44:20	4:12
25 miles	1:45:01	4:12
42km	1:50:08	4:13
50 miles	3:46:17	4:32
56 miles	4:16:32	4:35
100 miles	8:07:35	4:53
112 miles	9:12:47	4:56

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