Wed 11th Nov 2015 at 8:00pm by kennyT

Bike > General

  • Time
    24:57
  • Miles
    6.57
  • Mph
    15.8
  • FBI
    66.46
  • Cals
    212
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 107/115bpm 33cal 14.22/18.78mph
2) 1m - 3:39(3:39/m) 120/126bpm 36cal 16.45/17.37mph
3) 1m - 3:25(3:25/m) 117/124bpm 31cal 17.59/20.66mph
4) 1m - 3:24(3:24/m) 118/122bpm 31cal 17.69/19.37mph
5) 1m - 3:38(3:38/m) 116/126bpm 30cal 16.55/18.19mph
6) 1m - 3:38(3:38/m) 118/127bpm 30cal 16.53/18.86mph
7) 0.57m - 3:02(5:17/m) 113/123bpm 21cal 11.36/19.86mph
4:13 3:39 3:25 3:24 3:38 3:38 3:02

Pace

3% 1% 9% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 10.71 98 73-114 549
0.50 2:26 1:02 14.47 113 113-114 469
0.75 3:20 54 16.62 112 109-115 404
1.00 4:12 52 17.30 109 105-113 378
1.25 5:07 54 16.53 120 115-123 436
1.50 6:01 54 16.57 125 123-126 453
1.75 6:57 55 16.25 120 118-124 443
2.00 7:51 54 16.54 114 112-117 414
2.25 8:43 52 17.33 115 114-116 398
2.50 9:32 50 18.17 117 113-122 386
2.75 10:21 48 18.61 120 115-124 387
3.00 11:16 55 16.37 117 116-118 429
3.25 12:06 50 18.10 117 114-121 388
3.50 12:57 52 17.46 119 117-121 409
3.75 13:48 51 17.60 120 118-122 409
4.00 14:39 51 17.59 118 113-121 402
4.25 15:33 53 16.90 113 111-119 401
4.50 16:27 55 16.49 124 119-126 451
4.75 17:23 56 16.17 115 112-123 427
5.00 18:17 54 16.66 111 110-114 400
5.25 19:09 52 17.43 117 115-119 403
5.50 19:58 49 18.20 111 109-114 366
5.75 20:52 54 16.74 117 114-120 419
6.00 21:55 1:03 14.31 123 120-126 516
6.25 22:54 59 15.18 119 116-122 470
6.50 23:48 54 16.70 120 117-122 431
6.57 24:57 1:09 3.79 103 87-116 1631

Heart

114/126max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 39:44 3:58
20km 50:33 4:04
15 miles 1:02:15 4:09
20 miles 1:25:37 4:17
40km 1:48:55 4:23
25 miles 1:49:37 4:23
42km 1:54:57 4:24
50 miles 3:56:12 4:43
56 miles 4:27:47 4:47
100 miles 8:28:57 5:05
112 miles 9:37:01 5:09
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