Wed 11th Nov 2015 at 6:00pm by kennyT

Run > General

  • Time
    1:13:24
  • Miles
    8.50
  • Min/mi
    8:38
  • Pacing
    69%
  • WAVA
    54.48
  • Cals
    714
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:13:24(8:38/m) 127/158bpm 714cal 6.95/10.48mph
1:13:24

Pace

2% 2% 10% 66% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:25 2:25 9:41 100 63-115 968
0.50 4:38 2:13 8:53 119 110-126 1057
0.75 6:46 2:07 8:29 114 107-122 966
1.00 8:54 2:08 8:34 120 118-125 1027
1.25 11:04 2:10 8:42 121 118-127 1052
1.50 13:11 2:07 8:27 122 120-125 1031
1.75 15:24 2:13 8:53 127 123-130 1129
2.00 17:30 2:06 8:22 126 125-128 1055
2.25 19:33 2:03 8:11 131 128-134 1073
2.50 21:35 2:03 8:10 126 121-133 1030
2.75 23:39 2:04 8:15 129 125-133 1065
3.00 25:47 2:08 8:30 127 122-130 1080
3.25 27:55 2:08 8:33 130 123-134 1111
3.50 29:58 2:03 8:11 125 121-130 1023
3.75 31:50 1:52 7:27 131 121-149 976
4.00 33:29 1:40 6:39 155 150-158 1031
4.25 35:45 2:15 9:01 135 123-157 1218
4.50 37:49 2:04 8:15 127 125-133 1049
4.75 39:51 2:03 8:11 140 133-143 1146
5.00 43:43 3:52 15:26 124 93-147 1914
5.25 45:53 2:10 8:40 127 112-133 1101
5.50 48:05 2:12 8:47 129 126-132 1134
5.75 50:13 2:08 8:32 126 123-128 1076
6.00 52:15 2:02 8:10 128 123-132 1044
6.25 54:20 2:05 8:18 127 125-130 1055
6.50 56:22 2:02 8:08 125 122-128 1017
6.75 58:27 2:06 8:22 128 126-135 1072
7.00 1:00:32 2:05 8:18 131 129-133 1088
7.25 1:02:57 2:25 9:42 127 123-132 1231
7.50 1:05:05 2:08 8:31 132 129-135 1123
7.75 1:07:14 2:09 8:35 137 130-141 1177
8.00 1:09:12 1:58 7:50 135 131-139 1058
8.25 1:11:14 2:02 8:08 130 127-133 1057
8.49 1:13:22 2:08 8:44 133 129-138 1163

Heart

127/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 24:05 7:45 58.79
5M 40:47 8:09 56.46
10km 51:53 8:21 55.39
10M 1:27:53 8:47 54.02
Half 1:58:31 9:03 52.57
20M 3:09:21 9:28 52.14
Mara 4:15:22 9:45 51.55
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