Wed 11th Nov 2015 at 6:00pm by kennyT
Run > General
-
Time
1:13:24
-
Miles
8.50
-
Min/mi
8:38
-
Pacing
69%
-
WAVA
54.48
-
Cals
714
-
BPM
127
-
%MHR
74.4
-
B/mi
1099
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.5m - 1:13:24(8:38/m) 127/158bpm 714cal 6.95/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:25 |
2:25 |
9:41 |
100 63-115 |
968 |
0.50 |
4:38 |
2:13 |
8:53 |
119 110-126 |
1057 |
0.75 |
6:46 |
2:07 |
8:29 |
114 107-122 |
966 |
1.00 |
8:54 |
2:08 |
8:34 |
120 118-125 |
1027 |
1.25 |
11:04 |
2:10 |
8:42 |
121 118-127 |
1052 |
1.50 |
13:11 |
2:07 |
8:27 |
122 120-125 |
1031 |
1.75 |
15:24 |
2:13 |
8:53 |
127 123-130 |
1129 |
2.00 |
17:30 |
2:06 |
8:22 |
126 125-128 |
1055 |
2.25 |
19:33 |
2:03 |
8:11 |
131 128-134 |
1073 |
2.50 |
21:35 |
2:03 |
8:10 |
126 121-133 |
1030 |
2.75 |
23:39 |
2:04 |
8:15 |
129 125-133 |
1065 |
3.00 |
25:47 |
2:08 |
8:30 |
127 122-130 |
1080 |
3.25 |
27:55 |
2:08 |
8:33 |
130 123-134 |
1111 |
3.50 |
29:58 |
2:03 |
8:11 |
125 121-130 |
1023 |
3.75 |
31:50 |
1:52 |
7:27 |
131 121-149 |
976 |
4.00 |
33:29 |
1:40 |
6:39 |
155 150-158 |
1031 |
4.25 |
35:45 |
2:15 |
9:01 |
135 123-157 |
1218 |
4.50 |
37:49 |
2:04 |
8:15 |
127 125-133 |
1049 |
4.75 |
39:51 |
2:03 |
8:11 |
140 133-143 |
1146 |
5.00 |
43:43 |
3:52 |
15:26 |
124 93-147 |
1914 |
5.25 |
45:53 |
2:10 |
8:40 |
127 112-133 |
1101 |
5.50 |
48:05 |
2:12 |
8:47 |
129 126-132 |
1134 |
5.75 |
50:13 |
2:08 |
8:32 |
126 123-128 |
1076 |
6.00 |
52:15 |
2:02 |
8:10 |
128 123-132 |
1044 |
6.25 |
54:20 |
2:05 |
8:18 |
127 125-130 |
1055 |
6.50 |
56:22 |
2:02 |
8:08 |
125 122-128 |
1017 |
6.75 |
58:27 |
2:06 |
8:22 |
128 126-135 |
1072 |
7.00 |
1:00:32 |
2:05 |
8:18 |
131 129-133 |
1088 |
7.25 |
1:02:57 |
2:25 |
9:42 |
127 123-132 |
1231 |
7.50 |
1:05:05 |
2:08 |
8:31 |
132 129-135 |
1123 |
7.75 |
1:07:14 |
2:09 |
8:35 |
137 130-141 |
1177 |
8.00 |
1:09:12 |
1:58 |
7:50 |
135 131-139 |
1058 |
8.25 |
1:11:14 |
2:02 |
8:08 |
130 127-133 |
1057 |
8.49 |
1:13:22 |
2:08 |
8:44 |
133 129-138 |
1163 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
24:05 |
7:45 |
58.79 |
5M |
40:47 |
8:09 |
56.46 |
10km |
51:53 |
8:21 |
55.39 |
10M |
1:27:53 |
8:47 |
54.02 |
Half |
1:58:31 |
9:03 |
52.57 |
20M |
3:09:21 |
9:28 |
52.14 |
Mara |
4:15:22 |
9:45 |
51.55 |
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