Wed 11th Nov 2015 at 5:00pm by kennyT

Bike > General

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Time
41:13
Miles
11.37
Mph
16.6
FBI
69.59
Cals
352
BPM
117
%MHR
68.5
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 105/116bpm 28cal 15.63/18.63mph
2) 1m - 3:45(3:45/m) 121/125bpm 38cal 15.97/17.1mph
3) 1m - 3:26(3:26/m) 115/127bpm 29cal 17.44/22.39mph
4) 1m - 3:58(3:58/m) 111/130bpm 30cal 15.12/18.61mph
5) 1m - 3:56(3:56/m) 117/131bpm 32cal 15.28/20.17mph
6) 1m - 3:33(3:33/m) 124/130bpm 33cal 16.88/20.25mph
7) 1m - 3:49(3:49/m) 124/134bpm 35cal 15.71/17.44mph
8) 1m - 3:24(3:24/m) 127/132bpm 34cal 17.63/19.28mph
9) 1m - 3:30(3:30/m) 123/129bpm 30cal 17.16/18.81mph
10) 1m - 3:27(3:27/m) 126/129bpm 32cal 17.39/19.27mph
11) 1m - 3:14(3:14/m) 122/128bpm 25cal 18.6/20.98mph
12) 0.37m - 1:20(3:37/m) 110/114bpm 6cal 16.61/19.78mph

3:50 3:45 3:26 3:58 3:56 3:33 3:49 3:24 3:30 3:27 3:14 1:20

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.11	97 70-113	413
1.00	3:50	1:42	17.58	111 107-115	379
1.50	5:43	1:53	15.95	121 117-124	455
2.00	7:35	1:52	16.00	121 118-124	454
2.50	9:13	1:38	18.46	115 110-119	374
3.00	11:02	1:49	16.51	112 105-127	407
3.50	12:59	1:57	15.35	118 108-130	461
4.00	15:00	2:01	14.91	98 78-116	394
4.50	17:14	2:14	13.44	109 76-131	487
5.00	18:55	1:42	17.70	123 118-127	417
5.50	20:44	1:49	16.56	128 125-130	464
6.00	22:29	1:45	17.21	121 114-130	422
6.50	24:26	1:57	15.41	128 119-134	498
7.00	26:18	1:52	16.01	118 111-127	442
7.50	27:58	1:40	17.91	126 121-130	422
8.00	29:42	1:44	17.36	130 127-132	449
8.50	31:28	1:45	17.08	124 119-126	436
9.00	33:12	1:44	17.25	123 116-129	428
9.50	35:03	1:51	16.20	126 123-129	467
10.00	36:39	1:36	18.76	125 121-129	400
10.50	38:12	1:33	19.43	120 116-124	371
11.00	39:52	1:41	17.84	122 114-127	410
11.37	41:13	1:21	16.51	109 103-113	396

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:29	3:40
15 miles	56:01	3:44
20 miles	1:17:02	3:51
40km	1:38:00	3:57
25 miles	1:38:38	3:57
42km	1:43:27	3:58
50 miles	3:32:33	4:15
56 miles	4:00:58	4:18
100 miles	7:38:00	4:35
112 miles	8:39:15	4:38

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