Wed 11th Nov 2015 at 5:00am by kennyT
Bike > General
-
Time
21:28
-
Miles
6.25
-
Mph
17.5
-
FBI
73.45
-
Cals
206
-
BPM
118
-
%MHR
69.2
-
B/mi
406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 102/112bpm 30cal 14.34/18.61mph
2) 1m - 3:15(3:15/m) 116/123bpm 30cal 18.44/19.56mph
3) 1m - 3:23(3:23/m) 121/133bpm 33cal 17.76/21.43mph
4) 1m - 3:29(3:29/m) 121/131bpm 34cal 17.24/22.98mph
5) 1m - 3:20(3:20/m) 127/131bpm 36cal 17.96/19.91mph
6) 1m - 2:53(2:53/m) 134/141bpm 34cal 20.85/23.64mph
7) 0.25m - 57(3:44/m) 124/133bpm 9cal 16.09/18.54mph
4:11 3:15 3:23 3:29 3:20 2:53 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
11.41 |
89 71-110 |
468 |
0/0 |
0.50 |
2:21 |
1:03 |
14.40 |
111 110-112 |
463 |
0/0 |
0.75 |
3:20 |
59 |
15.23 |
107 102-111 |
421 |
0/0 |
1.00 |
4:10 |
50 |
18.01 |
101 100-103 |
336 |
0/0 |
1.25 |
5:01 |
50 |
17.95 |
107 101-114 |
358 |
0/0 |
1.50 |
5:50 |
49 |
18.31 |
120 117-122 |
393 |
0/0 |
1.75 |
6:38 |
49 |
18.48 |
120 118-123 |
390 |
0/0 |
2.00 |
7:26 |
47 |
19.05 |
115 108-122 |
362 |
0/0 |
2.25 |
8:10 |
44 |
20.38 |
111 109-111 |
327 |
0/0 |
2.50 |
9:03 |
53 |
17.09 |
119 108-129 |
418 |
0/0 |
2.75 |
10:00 |
58 |
15.53 |
130 127-133 |
502 |
0/0 |
3.00 |
10:48 |
48 |
18.79 |
121 117-127 |
386 |
0/0 |
3.25 |
11:39 |
50 |
17.91 |
119 118-121 |
399 |
0/0 |
3.50 |
12:23 |
45 |
20.18 |
114 109-119 |
339 |
0/0 |
3.75 |
13:18 |
55 |
16.39 |
121 109-129 |
443 |
0/0 |
4.00 |
14:17 |
59 |
15.25 |
130 129-131 |
512 |
0/0 |
4.25 |
15:13 |
56 |
16.03 |
128 127-129 |
479 |
0/0 |
4.50 |
16:04 |
51 |
17.79 |
127 126-129 |
428 |
0/0 |
4.75 |
16:52 |
48 |
18.86 |
129 125-131 |
410 |
0/0 |
5.00 |
17:38 |
46 |
19.57 |
124 122-127 |
380 |
0/0 |
5.25 |
18:19 |
41 |
21.84 |
126 122-130 |
346 |
0/0 |
5.50 |
18:58 |
39 |
22.85 |
134 132-135 |
352 |
0/0 |
5.75 |
19:43 |
45 |
19.96 |
138 135-141 |
415 |
0/0 |
6.00 |
20:30 |
47 |
19.15 |
137 133-139 |
429 |
0/0 |
6.25 |
21:27 |
57 |
15.83 |
124 116-132 |
470 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:08 |
3:37 |
20km |
45:58 |
3:42 |
15 miles |
56:36 |
3:46 |
20 miles |
1:17:51 |
3:54 |
40km |
1:39:02 |
3:59 |
25 miles |
1:39:40 |
3:59 |
42km |
1:44:32 |
4:00 |
50 miles |
3:34:46 |
4:18 |
56 miles |
4:03:30 |
4:21 |
100 miles |
7:42:48 |
4:38 |
112 miles |
8:44:41 |
4:41 |
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