Wed 11th Nov 2015 at 5:00am by kennyT

Bike > General

  • Time
    21:28
  • Miles
    6.25
  • Mph
    17.5
  • FBI
    73.45
  • Cals
    206
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 102/112bpm 30cal 14.34/18.61mph
2) 1m - 3:15(3:15/m) 116/123bpm 30cal 18.44/19.56mph
3) 1m - 3:23(3:23/m) 121/133bpm 33cal 17.76/21.43mph
4) 1m - 3:29(3:29/m) 121/131bpm 34cal 17.24/22.98mph
5) 1m - 3:20(3:20/m) 127/131bpm 36cal 17.96/19.91mph
6) 1m - 2:53(2:53/m) 134/141bpm 34cal 20.85/23.64mph
7) 0.25m - 57(3:44/m) 124/133bpm 9cal 16.09/18.54mph
4:11 3:15 3:23 3:29 3:20 2:53 57

Pace

1% 18% 69% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.41 89 71-110 468 0/0
0.50 2:21 1:03 14.40 111 110-112 463 0/0
0.75 3:20 59 15.23 107 102-111 421 0/0
1.00 4:10 50 18.01 101 100-103 336 0/0
1.25 5:01 50 17.95 107 101-114 358 0/0
1.50 5:50 49 18.31 120 117-122 393 0/0
1.75 6:38 49 18.48 120 118-123 390 0/0
2.00 7:26 47 19.05 115 108-122 362 0/0
2.25 8:10 44 20.38 111 109-111 327 0/0
2.50 9:03 53 17.09 119 108-129 418 0/0
2.75 10:00 58 15.53 130 127-133 502 0/0
3.00 10:48 48 18.79 121 117-127 386 0/0
3.25 11:39 50 17.91 119 118-121 399 0/0
3.50 12:23 45 20.18 114 109-119 339 0/0
3.75 13:18 55 16.39 121 109-129 443 0/0
4.00 14:17 59 15.25 130 129-131 512 0/0
4.25 15:13 56 16.03 128 127-129 479 0/0
4.50 16:04 51 17.79 127 126-129 428 0/0
4.75 16:52 48 18.86 129 125-131 410 0/0
5.00 17:38 46 19.57 124 122-127 380 0/0
5.25 18:19 41 21.84 126 122-130 346 0/0
5.50 18:58 39 22.85 134 132-135 352 0/0
5.75 19:43 45 19.96 138 135-141 415 0/0
6.00 20:30 47 19.15 137 133-139 429 0/0
6.25 21:27 57 15.83 124 116-132 470 0/0

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 36:08 3:37
20km 45:58 3:42
15 miles 56:36 3:46
20 miles 1:17:51 3:54
40km 1:39:02 3:59
25 miles 1:39:40 3:59
42km 1:44:32 4:00
50 miles 3:34:46 4:18
56 miles 4:03:30 4:21
100 miles 7:42:48 4:38
112 miles 8:44:41 4:41
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