Mon 9th Nov 2015 at 8:00pm by kennyT

Run > General

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Time
9:23
Miles
1.00
Min/mi
9:23
Pacing
76%
WAVA
44.38
Cals
111
BPM
132
%MHR
77.1
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:22/m) 132/145bpm 111cal 6.4/7.45mph

9:23

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:27	120 111-126	1134
0.13	1:23	48	12:41	128 123-132	1624
0.19	2:32	1:09	18:24	119 109-126	2191
0.25	3:07	35	9:19	118 112-124	1099
0.31	3:41	34	9:02	128 126-131	1156
0.38	4:14	33	8:51	130 130-131	1151
0.44	4:48	34	9:11	131 130-132	1203
0.50	5:22	34	9:02	136 133-138	1229
0.56	5:58	35	9:22	140 138-143	1312
0.63	6:33	36	9:32	144 142-145	1373
0.69	7:08	34	9:10	138 137-140	1264
0.75	7:41	33	8:52	138 137-139	1224
0.81	8:14	33	8:51	140 140-141	1238
0.88	8:47	33	8:44	139 138-139	1215
0.94	9:18	31	8:20	137 137-138	1142
1.00	9:51	33	9:09	134 131-137	1227

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	32:56	10:36	42.99
5M	55:47	11:09	41.28
10km	1:10:58	11:25	40.50
10M	2:00:12	12:01	39.49
Half	2:42:06	12:22	38.44
20M	4:19:00	12:57	38.12
Mara	5:49:18	13:20	37.69

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