Fri 13th Nov 2015 at 11:00am by fetcheveryone

Run > Dog Running

Follow User
0 👍

Time
44:03
Miles
4.27
Min/mi
10:19
Pacing
80%
WAVA
42.18
BPM
137
%MHR
74.3
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Bit stop-starty in the first mile as usual, but moreso because the dog found some takeaway. Was tempted to stop at a mile, but persevered and enjoyed it. Slight ache in my left hamstring now - tiredness I think.

Ran with a long-sleeve top over a t-shirt - and didn't feel too warm either. Arms were happy about it!

Split Summary
===
1) 1m - 12:04(12:04/m) 127/139bpm
2) 1m - 9:33(9:33/m) 137/145bpm
3) 1m - 10:07(10:07/m) 141/163bpm
4) 1m - 9:38(9:38/m) 145/151bpm
5) 0.27m - 2:41(9:46/m) 148/159bpm

12:04 9:33 10:07 9:38 2:41

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	110 58-129	1070	1/0
0.25	3:07	1:55	15:16	126 118-134	1924	0/1
0.38	5:24	2:17	18:14	124 111-137	2260	2/0
0.50	6:53	1:28	11:48	130 125-134	1534	2/0
0.63	8:29	1:36	12:47	124 117-132	1585	1/2
0.75	9:44	1:16	10:06	134 132-137	1354	0/2
0.88	10:54	1:09	9:15	135 131-138	1248	2/1
1.00	12:04	1:10	9:21	136 133-139	1271	2/0
1.13	13:14	1:10	9:21	135 132-140	1263	0/2
1.25	14:26	1:12	9:38	132 128-137	1271	0/2
1.38	15:35	1:08	9:08	136 131-139	1242	0/1
1.50	16:48	1:13	9:43	140 131-145	1360	0/0
1.63	18:07	1:19	10:35	136 130-140	1439	1/2
1.75	19:18	1:11	9:25	135 123-143	1272	0/0
1.88	20:27	1:10	9:17	140 138-142	1299	1/1
2.00	21:36	1:09	9:12	139 137-145	1278	1/1
2.13	22:51	1:15	9:57	139 134-145	1383	1/0
2.25	24:01	1:10	9:21	136 134-138	1271	0/0
2.38	25:15	1:14	9:50	142 136-147	1397	1/0
2.50	26:27	1:12	9:38	140 136-147	1349	2/2
2.63	28:03	1:36	12:47	139 131-147	1776	0/2
2.75	29:23	1:20	10:41	137 130-144	1464	1/0
2.88	30:33	1:10	9:22	153 143-163	1434	1/0
3.00	31:43	1:10	9:21	143 139-145	1338	0/1
3.13	32:54	1:11	9:26	145 141-150	1367	3/0
3.25	34:04	1:10	9:18	145 142-150	1348	2/2
3.38	35:26	1:23	11:01	146 137-151	1607	4/0
3.50	36:39	1:12	9:38	145 138-149	1398	0/1
3.63	37:49	1:10	9:20	145 142-149	1352	0/2
3.75	39:00	1:11	9:31	145 141-150	1380	0/1
3.88	40:11	1:12	9:32	143 140-146	1364	1/0
4.00	41:21	1:10	9:18	147 143-151	1367	0/1
4.13	42:35	1:14	9:53	146 143-153	1442	3/0
4.25	43:46	1:11	9:25	151 144-159	1422	1/2
4.27	44:03	17	11:33	146 146-147	1687	0/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.41%	More
800m	4:38	9:20	37.84%	More
1km	5:48	9:20	39.62%	More
Mile	9:32	9:32	41.48%	More
5k	30:15	9:44	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	41.83
5km	31:27	10:07	42.71
5M	52:04	10:25	41.87
10km	1:05:34	10:33	41.49
10M	1:48:34	10:51	41.37
Half	2:24:33	11:02	40.77
20M	3:46:21	11:19	41.26
Mara	5:01:22	11:30	41.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry