Fri 13th Nov 2015 at 9:00am by fetcheveryone

Run > Coaching

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Time
36:51
Miles
3.10
Min/mi
11:53
Pacing
93%
WAVA
36.38
BPM
111
%MHR
60
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:22(12:22/m) 109/126bpm
2) 1m - 12:07(12:07/m) 109/122bpm
3) 1m - 11:26(11:26/m) 113/127bpm
4) 0.1m - 56(8:57/m) 136/143bpm

12:22 12:07 11:26 56

Adorescience
Yay newbie runners!

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	105 80-117	1316	1/0
0.25	3:11	1:37	12:54	111 106-117	1431	1/1
0.38	4:43	1:32	12:18	107 96-114	1316	1/0
0.50	6:18	1:35	12:39	106 100-110	1341	2/0
0.63	7:51	1:33	12:22	108 91-118	1335	0/1
0.75	9:23	1:33	12:21	112 106-117	1384	0/2
0.88	10:51	1:28	11:45	116 103-126	1363	1/0
1.00	12:21	1:30	11:58	112 107-120	1340	2/1
1.13	13:50	1:29	11:49	115 111-122	1358	0/0
1.25	15:27	1:38	13:01	112 106-117	1458	0/1
1.38	16:56	1:29	11:51	108 101-114	1279	1/0
1.50	18:25	1:28	11:47	109 98-115	1285	0/0
1.63	19:57	1:32	12:17	105 91-113	1290	0/0
1.75	21:29	1:33	12:20	105 97-112	1295	0/1
1.88	22:57	1:28	11:42	106 98-111	1239	0/1
2.00	24:28	1:31	12:11	109 100-118	1328	1/0
2.13	25:56	1:28	11:43	109 102-118	1277	0/1
2.25	27:23	1:27	11:35	117 109-125	1356	1/0
2.38	28:52	1:29	11:50	108 103-113	1278	0/2
2.50	30:21	1:29	11:52	111 97-121	1317	2/0
2.63	31:48	1:27	11:36	117 110-127	1358	0/2
2.75	33:10	1:23	11:01	110 104-119	1211	0/2
2.88	34:33	1:23	11:04	116 105-122	1283	1/0
3.00	35:54	1:21	10:47	116 112-122	1251	0/1
3.10	36:51	57	9:05	136 118-143	1236	2/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	31.32%	More
800m	5:11	10:26	33.83%	More
1km	6:41	10:45	34.38%	More
Mile	11:06	11:06	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	35.61
5km	36:56	11:53	36.37
5M	1:01:10	12:14	35.64
10km	1:17:01	12:24	35.32
10M	2:07:31	12:45	35.22
Half	2:49:47	12:58	34.71
20M	4:25:53	13:18	35.12
Mara	5:54:00	13:31	35.18

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