Thu 12th Nov 2015 at 9:00am by HellsBells
Run > General
-
Time
46:58
-
Miles
4.23
-
Min/mi
11:06
-
Pacing
84%
-
WAVA
48.14
-
Cals
559
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.38m - 4:00(10:33/m) 54cal 5.69/7.3mph
2) 0.07m - 1:00(14:30/m) 6cal 4.14/5.57mph
3) 0.39m - 4:00(10:11/m) 54cal 5.89/7.12mph
4) 0.07m - 1:00(14:23/m) 8cal 4.17/6.43mph
5) 0.41m - 4:00(9:46/m) 55cal 6.14/7.14mph
6) 0.06m - 1:00(15:47/m) 8cal 3.8/6.29mph
7) 0.39m - 4:00(10:23/m) 54cal 5.78/6.86mph
8) 0.07m - 1:00(14:01/m) 8cal 4.28/5.8mph
9) 0.39m - 4:00(10:20/m) 54cal 5.81/6.81mph
10) 0.06m - 1:00(15:50/m) 7cal 3.79/6.21mph
11) 0.37m - 4:00(10:42/m) 52cal 5.61/6.73mph
12) 0.07m - 1:00(14:20/m) 7cal 4.19/5.76mph
13) 0.37m - 4:00(10:40/m) 52cal 5.62/6.67mph
14) 0.06m - 1:00(15:27/m) 6cal 3.88/4.54mph
15) 0.36m - 4:00(11:09/m) 48cal 5.38/6.49mph
16) 0.07m - 1:00(14:46/m) 7cal 4.06/5.87mph
17) 0.36m - 4:00(11:09/m) 48cal 5.38/6.32mph
18) 0.07m - 1:00(15:02/m) 6cal 3.99/4.66mph
19) 0.2m - 1:58(9:43/m) 25cal 6.17/7.53mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
3/0 |
0.25 |
2:38 |
1:20 |
10:38 |
1/0 |
0.38 |
3:56 |
1:18 |
10:21 |
1/1 |
0.50 |
5:37 |
1:41 |
13:30 |
0/0 |
0.63 |
6:55 |
1:18 |
10:25 |
3/1 |
0.75 |
8:13 |
1:18 |
10:20 |
0/3 |
0.88 |
9:49 |
1:36 |
12:47 |
0/1 |
1.00 |
11:11 |
1:22 |
10:56 |
0/4 |
1.13 |
12:25 |
1:15 |
9:58 |
0/2 |
1.25 |
14:16 |
1:51 |
14:49 |
0/0 |
1.38 |
15:54 |
1:37 |
12:58 |
0/2 |
1.50 |
17:12 |
1:18 |
10:24 |
0/2 |
1.63 |
18:30 |
1:18 |
10:24 |
1/0 |
1.75 |
19:48 |
1:19 |
10:30 |
0/0 |
1.88 |
21:20 |
1:32 |
12:14 |
0/2 |
2.00 |
22:39 |
1:19 |
10:34 |
0/1 |
2.13 |
23:56 |
1:17 |
10:17 |
1/0 |
2.25 |
25:22 |
1:26 |
11:25 |
1/0 |
2.38 |
26:51 |
1:29 |
11:54 |
0/1 |
2.50 |
28:14 |
1:23 |
11:03 |
1/0 |
2.63 |
29:32 |
1:18 |
10:27 |
0/1 |
2.75 |
31:10 |
1:38 |
13:01 |
2/0 |
2.88 |
32:27 |
1:17 |
10:19 |
0/3 |
3.00 |
33:49 |
1:22 |
10:54 |
2/0 |
3.13 |
35:15 |
1:26 |
11:26 |
1/1 |
3.25 |
36:51 |
1:36 |
12:48 |
2/1 |
3.38 |
38:20 |
1:30 |
11:56 |
1/1 |
3.50 |
39:41 |
1:20 |
10:41 |
1/2 |
3.63 |
41:19 |
1:38 |
13:05 |
1/0 |
3.75 |
42:52 |
1:33 |
12:25 |
2/0 |
3.88 |
44:12 |
1:20 |
10:41 |
1/0 |
4.00 |
45:48 |
1:36 |
12:46 |
0/0 |
4.13 |
47:39 |
1:52 |
14:55 |
1/0 |
4.23 |
48:35 |
56 |
9:01 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
38.44% |
More |
800m |
5:21 |
10:46 |
39.58% |
More |
1km |
6:39 |
10:42 |
41.50% |
More |
Mile |
10:49 |
10:49 |
43.61% |
More |
5k |
34:59 |
11:15 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
45.01 |
5km |
34:04 |
10:58 |
48.39 |
5M |
55:53 |
11:11 |
48.15 |
10km |
1:10:04 |
11:17 |
48.08 |
10M |
1:54:55 |
11:30 |
48.29 |
Half |
2:32:11 |
11:37 |
47.63 |
20M |
3:56:18 |
11:49 |
48.26 |
Mara |
5:12:55 |
11:57 |
48.26 |
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I'm not going to keep up with you at this rate