Fri 6th Nov 2015 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
36:28
-
Miles
8.68
-
Mph
14.3
-
FBI
55.09
-
Cals
640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle home from work.
Split Summary
===
1) 5km - 13:35(2:43/km) 218cal 22.08/41.4kmph
2) 5km - 19:38(3:56/km) 238cal 15.28/42.16kmph
3) 3.57km - 10:17(2:53/km) 184cal 20.86/40.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:53 |
1:53 |
7.95 |
0.50 |
3:50 |
1:57 |
7.70 |
0.75 |
4:44 |
54 |
16.79 |
1.00 |
5:38 |
55 |
16.49 |
1.25 |
7:29 |
1:51 |
8.11 |
1.50 |
8:23 |
54 |
16.66 |
1.75 |
9:14 |
51 |
17.69 |
2.00 |
10:41 |
1:26 |
10.41 |
2.25 |
11:57 |
1:17 |
11.73 |
2.50 |
13:02 |
1:05 |
13.84 |
2.75 |
13:50 |
48 |
18.75 |
3.00 |
14:42 |
51 |
17.51 |
3.25 |
16:43 |
2:02 |
7.41 |
3.50 |
17:58 |
1:15 |
11.96 |
3.75 |
19:26 |
1:27 |
10.33 |
4.00 |
21:27 |
2:02 |
7.38 |
4.25 |
25:36 |
4:08 |
3.62 |
4.50 |
27:45 |
2:09 |
6.97 |
4.75 |
29:45 |
2:00 |
7.50 |
5.00 |
31:15 |
1:30 |
9.96 |
5.25 |
32:15 |
59 |
15.15 |
5.50 |
33:21 |
1:06 |
13.55 |
5.75 |
34:19 |
58 |
15.62 |
6.00 |
35:00 |
41 |
22.07 |
6.25 |
36:52 |
1:53 |
7.99 |
6.50 |
37:52 |
1:00 |
15.01 |
6.75 |
39:42 |
1:50 |
8.18 |
7.00 |
41:21 |
1:39 |
9.12 |
7.25 |
42:18 |
57 |
15.92 |
7.50 |
43:02 |
44 |
20.35 |
7.75 |
44:18 |
1:16 |
11.81 |
8.00 |
45:27 |
1:09 |
12.95 |
8.25 |
46:19 |
52 |
17.32 |
8.43 |
47:11 |
52 |
12.71 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:22 |
4:14 |
20km |
53:21 |
4:18 |
15 miles |
1:05:07 |
4:20 |
20 miles |
1:28:20 |
4:25 |
40km |
1:51:13 |
4:28 |
25 miles |
1:51:55 |
4:29 |
42km |
1:57:08 |
4:29 |
50 miles |
3:53:20 |
4:40 |
56 miles |
4:23:07 |
4:42 |
100 miles |
8:06:29 |
4:52 |
112 miles |
9:08:35 |
4:54 |
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