Fri 6th Nov 2015 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    36:28
  • Miles
    8.68
  • Mph
    14.3
  • FBI
    55.09
  • Cals
    640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle home from work.

Split Summary
===
1) 5km - 13:35(2:43/km) 218cal 22.08/41.4kmph
2) 5km - 19:38(3:56/km) 238cal 15.28/42.16kmph
3) 3.57km - 10:17(2:53/km) 184cal 20.86/40.14kmph
13:35 19:38 10:17

Pace

19% 13% 25% 34% 9%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:53 1:53 7.95
0.50 3:50 1:57 7.70
0.75 4:44 54 16.79
1.00 5:38 55 16.49
1.25 7:29 1:51 8.11
1.50 8:23 54 16.66
1.75 9:14 51 17.69
2.00 10:41 1:26 10.41
2.25 11:57 1:17 11.73
2.50 13:02 1:05 13.84
2.75 13:50 48 18.75
3.00 14:42 51 17.51
3.25 16:43 2:02 7.41
3.50 17:58 1:15 11.96
3.75 19:26 1:27 10.33
4.00 21:27 2:02 7.38
4.25 25:36 4:08 3.62
4.50 27:45 2:09 6.97
4.75 29:45 2:00 7.50
5.00 31:15 1:30 9.96
5.25 32:15 59 15.15
5.50 33:21 1:06 13.55
5.75 34:19 58 15.62
6.00 35:00 41 22.07
6.25 36:52 1:53 7.99
6.50 37:52 1:00 15.01
6.75 39:42 1:50 8.18
7.00 41:21 1:39 9.12
7.25 42:18 57 15.92
7.50 43:02 44 20.35
7.75 44:18 1:16 11.81
8.00 45:27 1:09 12.95
8.25 46:19 52 17.32
8.43 47:11 52 12.71

Predictions

Dist Time Per Mile
10 miles 42:22 4:14
20km 53:21 4:18
15 miles 1:05:07 4:20
20 miles 1:28:20 4:25
40km 1:51:13 4:28
25 miles 1:51:55 4:29
42km 1:57:08 4:29
50 miles 3:53:20 4:40
56 miles 4:23:07 4:42
100 miles 8:06:29 4:52
112 miles 9:08:35 4:54
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