Fri 6th Nov 2015 at 5:00am by bigfatjoe

Bike > Road Biking

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Time
1:19:01
Miles
21.57
Mph
16.4
FBI
63.17
Cals
1626
Asc(m)
42
Surface
Road

Notes & Comments

Cycle to Centennial Park… we were going to do laps, but Adam's gears weren't working and he was stuck in bottom gear on the big ring… so we did some hills - there is one hill in CP and we went up and down it a lot!

Then I did a couple of laps of CP and off to work.

Split Summary
===
1) 5km - 12:50(2:34/km) 242cal 23.37/52.85kmph
2) 5km - 15:44(3:09/km) 219cal 19.07/38.84kmph
3) 1.45km - 3:27(2:23/km) 51cal 25.21/38.56kmph
4) 5km - 11:41(2:20/km) 248cal 25.68/44.39kmph
5) 5km - 9:54(1:59/km) 244cal 30.31/46.55kmph
6) 0.96km - 1:47(1:51/km) 48cal 32.4/38.7kmph
7) 3.75km - 6:45(1:48/km) 181cal 33.4/45.58kmph
8) 5km - 9:26(1:53/km) 238cal 31.8/42.8kmph
9) 3.54km - 7:28(2:06/km) 155cal 28.46/39.46kmph

12:50 15:44 3:27 11:41 9:54 1:47 6:45 9:26 7:28

Pace

12%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:42	5:42	10.52
2.00	8:36	2:54	20.71
3.00	33:55	25:19	2.37
4.00	38:50	4:55	12.20
5.00	43:48	4:58	12.09
6.00	49:21	5:33	10.80
7.00	53:19	3:58	15.15
8.00	57:11	3:52	15.51
9.00	1:01:18	4:07	14.56
10.00	1:04:46	3:27	17.35
11.00	1:07:56	3:10	18.95
12.00	1:11:42	3:46	15.90
13.00	1:14:28	2:46	21.67
14.00	1:17:28	3:00	20.00
15.00	1:20:30	3:01	19.85
16.00	1:23:05	2:35	23.16
17.00	1:26:24	3:19	18.13
18.00	1:29:16	2:52	20.93
19.00	1:32:15	2:59	20.11
20.00	1:35:24	3:09	19.01
21.00	1:39:50	4:26	13.52
21.56	1:41:54	2:04	16.41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:33	2:33	More
5k	8:52	2:51	More
5 miles	14:36	2:55	More
10k	18:05	2:55	More
10 miles	30:35	3:03	More
Half	42:11	3:13	More
20 miles	1:34:03	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	44:03	3:33
15 miles	53:46	3:35
20 miles	1:12:56	3:39
40km	1:31:50	3:42
25 miles	1:32:24	3:42
42km	1:36:42	3:42
50 miles	3:12:38	3:51
56 miles	3:37:14	3:53
100 miles	6:41:38	4:01
112 miles	7:32:54	4:03

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