-
Time
44:58
-
Miles
5.68
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
60.22
-
Stride(cm)
115
-
Cals
667
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 128cal 7/40.91mph
2) 1m - 8:00(8:00/m) 117cal 7.51/9.04mph
3) 1m - 7:56(7:56/m) 114cal 7.56/8.37mph
4) 1m - 7:42(7:42/m) 115cal 7.79/8.37mph
5) 1m - 7:24(7:24/m) 116cal 8.1/8.5mph
6) 0.68m - 5:22(7:56/m) 77cal 7.56/9.73mph
8:34 8:00 7:56 7:42 7:24 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
167 86-176 |
0.50 |
4:22 |
2:06 |
8:25 |
174 170-176 |
0.75 |
6:24 |
2:02 |
8:09 |
175 170-178 |
1.00 |
8:37 |
2:13 |
8:52 |
176 168-180 |
1.25 |
10:37 |
2:00 |
8:01 |
177 174-180 |
1.50 |
12:37 |
2:00 |
7:58 |
178 174-182 |
1.75 |
14:37 |
2:00 |
8:01 |
176 170-180 |
2.00 |
16:36 |
1:59 |
7:58 |
177 172-178 |
2.25 |
18:38 |
2:01 |
8:06 |
177 174-180 |
2.50 |
20:41 |
2:03 |
8:12 |
177 174-180 |
2.75 |
22:42 |
2:02 |
8:07 |
178 172-182 |
3.00 |
24:36 |
1:54 |
7:35 |
177 174-180 |
3.25 |
26:42 |
2:06 |
8:25 |
176 168-180 |
3.50 |
28:35 |
1:53 |
7:32 |
177 174-178 |
3.75 |
30:29 |
1:54 |
7:36 |
177 172-178 |
4.00 |
32:19 |
1:49 |
7:17 |
179 178-180 |
4.25 |
34:12 |
1:53 |
7:33 |
177 176-180 |
4.50 |
36:00 |
1:48 |
7:14 |
178 176-180 |
4.75 |
37:48 |
1:48 |
7:12 |
179 174-182 |
5.00 |
39:43 |
1:55 |
7:39 |
178 172-180 |
5.25 |
41:40 |
1:57 |
7:47 |
176 170-180 |
5.50 |
43:44 |
2:04 |
8:18 |
176 170-180 |
5.68 |
45:05 |
1:21 |
7:42 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
5.7 |
44:52 |
7:55 |
Walk |
0.2 |
86 |
0 |
6 |
14:12 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.86% |
More |
800m |
3:33 |
7:09 |
54.53% |
More |
1km |
4:29 |
7:13 |
56.40% |
More |
Mile |
7:18 |
7:18 |
58.78% |
More |
5k |
23:49 |
7:40 |
61.35% |
More |
5 miles |
39:11 |
7:50 |
60.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.18 |
5km |
23:43 |
7:38 |
61.60 |
5M |
39:17 |
7:51 |
60.56 |
10km |
49:27 |
7:57 |
60.08 |
10M |
1:21:54 |
8:11 |
59.96 |
Half |
1:49:02 |
8:19 |
59.14 |
20M |
2:50:45 |
8:32 |
59.84 |
Mara |
3:47:21 |
8:41 |
59.93 |
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