Thu 12th Nov 2015 at 6:00pm by hellen

Run > General

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Time
29:58
Miles
3.18
Min/mi
9:25
Pacing
0%
WAVA
52.75
Stride(cm)
96
Cals
326
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 104cal 6.48/7.66mph
2) 1m - 9:23(9:23/m) 103cal 6.39/6.89mph
3) 1m - 9:36(9:36/m) 101cal 6.25/6.7mph
4) 0.18m - 1:44(9:31/m) 18cal 6.3/7.08mph

9:15 9:23 9:36 1:44

Pace

16%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	175 118-188
0.25	2:16	1:09	9:13	180 176-186
0.38	3:27	1:10	9:23	181 178-186
0.50	4:37	1:10	9:22	181 178-186
0.63	5:46	1:09	9:11	180 176-184
0.75	7:26	1:40	13:18	180 176-190
0.88	8:37	1:12	9:33	178 176-182
1.00	9:50	1:12	9:38	179 176-184
1.13	11:02	1:12	9:35	178 174-182
1.25	12:12	1:10	9:20	178 174-182
1.38	13:29	1:18	10:23	174 130-184
1.50	14:41	1:11	9:29	178 174-182
1.63	15:49	1:08	9:07	179 176-186
1.75	16:58	1:09	9:10	178 172-188
1.88	18:06	1:09	9:08	177 174-182
2.00	52:50	34:44	4:37:52	179 174-186
2.13	54:24	1:34	12:29	179 176-182
2.25	55:36	1:12	9:36	177 174-180
2.38	57:10	1:34	12:34	179 176-182
2.50	1:07:40	10:30	1:24:02	167 116-184
2.63	1:09:28	1:47	14:19	179 174-184
2.75	1:10:38	1:10	9:22	179 176-184
2.88	1:11:49	1:11	9:29	179 174-184
3.00	1:12:59	1:10	9:17	178 174-184
3.13	1:14:53	1:55	15:18	167 116-184
3.18	1:15:30	37	10:48	176 172-180

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	3.2	29:41	9:25
Walk	33.8	118	0	10:08	5:57:06
Still	117.8	-	-	35:18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.20
5km	29:12	9:24	52.84
5M	49:32	9:54	50.82
10km	1:03:02	10:09	50.00
10M	1:46:55	10:42	48.44
Half	2:24:17	11:01	46.82
20M	3:50:48	11:32	45.92
Mara	5:11:28	11:53	44.98

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