Thu 12th Nov 2015 at 1:00pm by hellen

Run > General

  • Time
    37:57
  • Miles
    4.26
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    56.25
  • Stride(cm)
    101
  • Cals
    441
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 102cal 6.51/6.91mph
2) 1m - 8:58(8:58/m) 104cal 6.69/7.24mph
3) 1m - 8:40(8:40/m) 104cal 6.92/7.89mph
4) 1m - 8:47(8:47/m) 105cal 6.83/7.24mph
5) 0.26m - 2:18(8:57/m) 26cal 6.7/6.89mph
9:13 8:58 8:40 8:47 2:18

Pace

3% 6% 77% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:46 179 176-186
0.25 2:25 1:12 9:34 181 180-184
0.38 3:31 1:06 8:51 180 176-184
0.50 4:39 1:07 8:59 181 176-186
0.63 5:52 1:13 9:48 178 174-184
0.75 7:01 1:09 9:10 180 176-184
0.88 8:06 1:05 8:41 180 174-184
1.00 9:13 1:07 8:58 179 176-182
1.13 10:23 1:09 9:16 179 176-182
1.25 11:31 1:08 9:07 179 178-184
1.38 13:06 1:35 12:39 178 174-182
1.50 14:15 1:09 9:11 179 176-184
1.63 15:23 1:08 9:07 180 178-184
1.75 16:29 1:06 8:50 178 176-182
1.88 17:35 1:05 8:43 178 176-182
2.00 18:40 1:05 8:40 180 174-184
2.13 19:47 1:08 9:00 181 176-184
2.25 20:54 1:07 8:55 178 176-182
2.38 21:58 1:04 8:29 178 176-180
2.50 23:02 1:04 8:33 179 176-184
2.63 24:23 1:21 10:48 174 118-182
2.75 25:29 1:06 8:48 179 174-184
2.88 26:35 1:06 8:51 180 176-182
3.00 27:38 1:03 8:21 180 178-184
3.13 28:44 1:06 8:47 179 176-182
3.25 29:47 1:04 8:29 180 176-184
3.38 30:51 1:03 8:28 180 178-186
3.50 31:54 1:03 8:26 179 176-184
3.63 33:02 1:08 9:04 179 176-184
3.75 34:11 1:09 9:15 180 176-184
3.88 35:16 1:05 8:40 178 174-180
4.00 36:25 1:08 9:07 178 170-184
4.13 37:31 1:06 8:49 180 178-182
4.25 38:40 1:09 9:08 180 176-184
4.26 38:43 3 8:18 186 186-186

Cadence

179 (186 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.10
5km 26:44 8:36 57.72
5M 45:20 9:04 55.53
10km 57:42 9:17 54.62
10M 1:37:52 9:47 52.92
Half 2:12:05 10:05 51.14
20M 3:31:16 10:34 50.17
Mara 4:45:07 10:53 49.14
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