Thu 12th Nov 2015 at 1:00pm by hellen
Run > General
-
Time
37:57
-
Miles
4.26
-
Min/mi
8:55
-
Pacing
88%
-
WAVA
56.25
-
Stride(cm)
101
-
Cals
441
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 102cal 6.51/6.91mph
2) 1m - 8:58(8:58/m) 104cal 6.69/7.24mph
3) 1m - 8:40(8:40/m) 104cal 6.92/7.89mph
4) 1m - 8:47(8:47/m) 105cal 6.83/7.24mph
5) 0.26m - 2:18(8:57/m) 26cal 6.7/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
179 176-186 |
0.25 |
2:25 |
1:12 |
9:34 |
181 180-184 |
0.38 |
3:31 |
1:06 |
8:51 |
180 176-184 |
0.50 |
4:39 |
1:07 |
8:59 |
181 176-186 |
0.63 |
5:52 |
1:13 |
9:48 |
178 174-184 |
0.75 |
7:01 |
1:09 |
9:10 |
180 176-184 |
0.88 |
8:06 |
1:05 |
8:41 |
180 174-184 |
1.00 |
9:13 |
1:07 |
8:58 |
179 176-182 |
1.13 |
10:23 |
1:09 |
9:16 |
179 176-182 |
1.25 |
11:31 |
1:08 |
9:07 |
179 178-184 |
1.38 |
13:06 |
1:35 |
12:39 |
178 174-182 |
1.50 |
14:15 |
1:09 |
9:11 |
179 176-184 |
1.63 |
15:23 |
1:08 |
9:07 |
180 178-184 |
1.75 |
16:29 |
1:06 |
8:50 |
178 176-182 |
1.88 |
17:35 |
1:05 |
8:43 |
178 176-182 |
2.00 |
18:40 |
1:05 |
8:40 |
180 174-184 |
2.13 |
19:47 |
1:08 |
9:00 |
181 176-184 |
2.25 |
20:54 |
1:07 |
8:55 |
178 176-182 |
2.38 |
21:58 |
1:04 |
8:29 |
178 176-180 |
2.50 |
23:02 |
1:04 |
8:33 |
179 176-184 |
2.63 |
24:23 |
1:21 |
10:48 |
174 118-182 |
2.75 |
25:29 |
1:06 |
8:48 |
179 174-184 |
2.88 |
26:35 |
1:06 |
8:51 |
180 176-182 |
3.00 |
27:38 |
1:03 |
8:21 |
180 178-184 |
3.13 |
28:44 |
1:06 |
8:47 |
179 176-182 |
3.25 |
29:47 |
1:04 |
8:29 |
180 176-184 |
3.38 |
30:51 |
1:03 |
8:28 |
180 178-186 |
3.50 |
31:54 |
1:03 |
8:26 |
179 176-184 |
3.63 |
33:02 |
1:08 |
9:04 |
179 176-184 |
3.75 |
34:11 |
1:09 |
9:15 |
180 176-184 |
3.88 |
35:16 |
1:05 |
8:40 |
178 174-180 |
4.00 |
36:25 |
1:08 |
9:07 |
178 170-184 |
4.13 |
37:31 |
1:06 |
8:49 |
180 178-182 |
4.25 |
38:40 |
1:09 |
9:08 |
180 176-184 |
4.26 |
38:43 |
3 |
8:18 |
186 186-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.10 |
5km |
26:44 |
8:36 |
57.72 |
5M |
45:20 |
9:04 |
55.53 |
10km |
57:42 |
9:17 |
54.62 |
10M |
1:37:52 |
9:47 |
52.92 |
Half |
2:12:05 |
10:05 |
51.14 |
20M |
3:31:16 |
10:34 |
50.17 |
Mara |
4:45:07 |
10:53 |
49.14 |
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