Thu 12th Nov 2015 at 3:00pm by Liliaicha
Run > General
-
Time
27:32
-
Miles
3.00
-
Min/mi
9:11
-
Pacing
80%
-
WAVA
54.90
-
Stride(cm)
97
-
Cals
325
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 106cal 6.28/7.28mph
2) 1m - 9:18(9:18/m) 110cal 6.45/7.7mph
3) 1m - 8:39(8:39/m) 109cal 6.94/7.51mph
4) 0m - 2(15:39/m) 3.83/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:11 |
170 166-174 |
0.25 |
2:44 |
1:12 |
9:38 |
174 170-176 |
0.38 |
3:59 |
1:15 |
10:00 |
175 174-176 |
0.50 |
5:07 |
1:08 |
9:08 |
176 174-178 |
0.63 |
6:29 |
1:22 |
10:57 |
168 120-182 |
0.75 |
7:39 |
1:10 |
9:18 |
178 178-180 |
0.88 |
8:42 |
1:03 |
8:25 |
180 178-182 |
1.00 |
9:52 |
1:10 |
9:17 |
183 180-186 |
1.13 |
11:03 |
1:11 |
9:31 |
183 178-188 |
1.25 |
12:15 |
1:12 |
9:38 |
185 176-188 |
1.38 |
13:25 |
1:10 |
9:17 |
181 178-186 |
1.50 |
14:32 |
1:07 |
8:59 |
181 176-186 |
1.63 |
16:27 |
1:55 |
15:22 |
178 176-182 |
1.75 |
17:36 |
1:09 |
9:09 |
183 180-186 |
1.88 |
18:40 |
1:04 |
8:34 |
187 182-190 |
2.00 |
19:49 |
1:09 |
9:12 |
187 182-190 |
2.13 |
20:55 |
1:06 |
8:45 |
187 186-190 |
2.25 |
22:01 |
1:06 |
8:44 |
189 184-192 |
2.38 |
23:01 |
1:01 |
8:05 |
188 186-190 |
2.50 |
24:04 |
1:03 |
8:26 |
188 186-190 |
2.63 |
25:10 |
1:06 |
8:47 |
187 184-190 |
2.75 |
26:18 |
1:07 |
8:59 |
181 120-190 |
2.88 |
27:23 |
1:06 |
8:44 |
188 184-190 |
3.00 |
28:28 |
1:05 |
8:42 |
187 186-190 |
3.00 |
28:31 |
3 |
29:46 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
182 |
3 |
28:02 |
9:22 |
Walk |
1.3 |
120 |
0 |
23 |
45:00 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.05% |
More |
800m |
4:10 |
8:22 |
48.76% |
More |
1km |
5:16 |
8:28 |
50.21% |
More |
Mile |
8:35 |
8:35 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.89 |
5km |
28:40 |
9:14 |
54.69 |
5M |
49:37 |
9:55 |
51.56 |
10km |
1:03:46 |
10:16 |
50.23 |
10M |
1:50:22 |
11:02 |
47.72 |
Half |
2:30:42 |
11:30 |
45.59 |
20M |
4:05:29 |
12:16 |
43.93 |
Mara |
5:35:10 |
12:48 |
42.54 |
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