Thu 12th Nov 2015 at 6:00am by LouLou

Cross > Personal Traine
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jumps
Push ups
Eccentric push ups
Kettlebell overhead press
Lateral step ups 16kg
Plank
Dangling reverse curls
Deadlifts - 70kg, 72.5kg felt hard - dropped to 60kg for speed reps.

Narrow grip lat pull down 32kg

Heart

40/40max
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