Tue 10th Nov 2015 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Deficit deadlifts 75kg - PB
Single arm dumbbell press 10kg
Jumps onto box
Hip extension
Ring rows
Single leg squats - very hard
Hip bridge one legged things
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