Wed 11th Nov 2015 at 1:00pm by Ellem

Bike > General

Follow User
0 👍

Time
56:09
Miles
10.46
Mph
11.2
FBI
61.16
Cals
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 48cal 9.1/11.73mph
2) 1m - 5:41(5:41/m) 40cal 10.56/17.72mph
3) 1m - 3:35(3:35/m) 35cal 16.73/21.81mph
4) 1m - 3:18(3:18/m) 42cal 18.16/22mph
5) 1m - 3:32(3:32/m) 45cal 17.01/22.02mph
6) 1m - 5:24(5:24/m) 41cal 11.12/16.68mph
7) 1m - 7:07(7:07/m) 28cal 8.43/19.52mph
8) 1m - 4:51(4:51/m) 36cal 12.35/17.97mph
9) 1m - 7:35(7:35/m) 36cal 7.91/10.07mph
10) 1m - 7:16(7:16/m) 35cal 8.27/20.85mph
11) 0.46m - 1:15(2:41/m) 22cal 22.37/24.07mph

6:35 5:41 3:35 3:18 3:32 5:24 7:07 4:51 7:35 7:16 1:15

Pace

40%

13%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:48	2:48	10.70
1.00	6:52	4:04	7.39
1.50	10:22	3:30	8.57
2.00	12:35	2:13	13.57
2.50	14:20	1:45	17.07
3.00	16:15	1:55	15.68
3.50	17:43	1:28	20.51
4.00	19:33	1:51	16.26
4.50	21:19	1:46	17.02
5.00	23:05	1:46	17.03
5.50	24:59	1:54	15.74
6.00	28:29	3:29	8.59
6.50	33:06	4:38	6.48
7.00	36:40	3:34	8.42
7.50	38:50	2:10	13.88
8.00	41:32	2:42	11.10
8.50	45:05	3:33	8.46
9.00	49:12	4:08	7.27
9.50	53:41	4:29	6.69
10.00	57:58	4:17	7.01
10.45	59:11	1:13	22.19

Predictions

Dist	Time	Per Mile
10 miles	53:32	5:21
20km	1:07:24	5:25
15 miles	1:22:17	5:29
20 miles	1:51:37	5:35
40km	2:20:32	5:39
25 miles	2:21:24	5:39
42km	2:28:00	5:40
50 miles	4:54:49	5:54
56 miles	5:32:27	5:56
100 miles	10:14:41	6:09
112 miles	11:33:08	6:11

Please wait... saving your change.