Tue 10th Nov 2015 at 5:00pm by Garfield

Bike > General

  • Time
    13:29
  • Miles
    2.16
  • Mph
    9.6
  • Cals
    65
  • Cadence
    69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.16m - 13:29(6:15/m) 65cal 71/90rpm 9.6/13.53mph
13:29
Pin Map
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0mi in 0

Pace

14% 7% 32% 46%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 34 34 6.64 76 71-80
0.13 54 20 11.47 74 72-75
0.19 1:15 21 10.57 71 66-78
0.25 1:37 22 10.07 76 74-77
0.31 5:36 3:59 0.94 0 0-0
0.38 6:02 26 8.55 66 66-66
0.44 6:21 19 12.02 72 67-73
0.50 6:39 18 12.31 45 23-67
0.56 6:59 20 11.14 69 67-71
0.63 7:20 21 10.64 67 60-72
0.69 7:40 20 11.37 67 56-73
0.75 7:59 19 11.96 74 71-76
0.81 8:18 19 11.78 60 45-76
0.88 8:38 20 11.45 71 67-73
0.94 8:57 19 11.64 70 58-76
1.00 9:17 19 11.62 70 63-77
1.06 9:38 21 10.51 74 74-74
1.13 10:10 32 7.07 62 54-70
1.19 10:31 21 10.81 58 23-70
1.25 10:50 20 11.34 68 63-72
1.31 11:13 22 10.03 71 55-80
1.38 11:33 20 11.30 81 75-83
1.44 11:53 20 11.16 75 60-80
1.50 12:14 21 10.78 78 73-81
1.56 12:34 20 10.99 68 42-80
1.63 12:56 22 10.40 71 59-77
1.69 13:23 27 8.36 52 34-81
1.75 13:50 28 8.13 78 74-83
1.81 14:14 23 9.65 75 66-83
1.88 14:36 22 10.24 78 72-82
1.94 14:55 19 11.60 79 74-83
2.00 15:15 20 11.42 80 74-84
2.06 15:39 24 9.20 70 68-71
2.13 16:08 28 7.92 58 40-78
2.15 16:19 11 7.75 0 0-0

Cadence

69 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:05 More
800m 2:34 5:09 More
1km 3:13 5:10 More
Mile 5:30 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:08:26 6:51
20km 1:26:10 6:56
15 miles 1:45:11 7:01
20 miles 2:22:41 7:08
40km 2:59:39 7:14
25 miles 3:00:45 7:14
42km 3:09:11 7:15
50 miles 6:16:52 7:32
56 miles 7:04:58 7:35
100 miles 13:05:44 7:51
112 miles 14:46:02 7:55
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