Wed 11th Nov 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:33:22
Miles
13.45
Mph
8.6
FBI
35.76
Cals
1096
Watts
168
BPM
156
%MHR
82.1
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.45m - 1:33:22(6:56/m) 156/176bpm 1096cal 167/300W 8.65/24.42mph

1:33:22

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	3:31	3:31	8.52	107 77-119	754	112 24-294
1.00	5:15	1:44	17.38	116 113-119	401	120 118-127
1.50	6:58	1:43	17.50	115 111-118	394	121 115-127
2.00	8:22	1:24	21.43	124 117-127	347	151 125-157
2.50	9:50	1:28	20.43	131 125-135	385	146 139-151
3.00	11:20	1:30	19.94	121 118-125	364	139 136-143
3.50	12:45	1:25	21.24	122 118-130	345	150 136-174
4.00	14:33	1:48	16.65	131 127-144	472	178 80-300
4.50	18:37	4:04	7.38	149 144-152	1212	189 155-234
5.00	22:42	4:05	7.34	154 149-157	1259	186 170-205
5.50	26:22	3:40	8.19	153 149-158	1120	162 133-196
6.00	30:04	3:42	8.11	156 152-161	1154	175 152-223
6.50	34:19	4:15	7.05	161 158-162	1370	192 170-223
7.00	38:29	4:10	7.20	162 159-166	1349	181 136-216
7.50	42:45	4:16	7.02	163 161-166	1393	184 155-214
8.00	46:46	4:01	7.48	164 161-167	1316	170 158-188
8.50	51:08	4:22	6.88	165 163-167	1438	180 164-211
9.00	56:00	4:52	6.16	167 163-169	1626	184 172-200
9.50	1:00:35	4:35	6.54	165 162-167	1515	171 128-196
10.00	1:05:22	4:47	6.28	166 162-169	1587	173 142-220
10.50	1:10:12	4:50	6.20	167 165-170	1617	183 163-242
11.00	1:15:18	5:05	5.89	168 165-172	1711	181 163-216
11.50	1:20:02	4:44	6.34	172 169-174	1627	186 165-224
12.00	1:25:00	4:58	6.04	169 167-172	1678	175 150-203
12.50	1:29:30	4:30	6.66	170 157-176	1532	161 35-238
13.00	1:32:35	3:05	9.74	148 138-156	912	92 84-106
13.45	1:34:40	2:05	12.94	133 127-137	617	92 91-92

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (300 max)

Power Graph

Power Bands

Predictions

Dist	Time	Per Mile
10 miles	1:08:12	6:49
20km	1:25:52	6:55
15 miles	1:44:49	6:59
20 miles	2:22:11	7:07
40km	2:59:01	7:12
25 miles	3:00:07	7:12
42km	3:08:31	7:13
50 miles	6:15:32	7:31
56 miles	7:03:28	7:34
100 miles	13:02:58	7:50
112 miles	14:42:55	7:53

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