Wed 11th Nov 2015 at 6:00am by LouLou
Run > General
-
Time
49:03
-
Miles
6.07
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
59.38
-
Stride(cm)
115
-
Cals
677
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 112cal 7.48/45.04mph
2) 1m - 7:45(7:45/m) 111cal 7.75/8.12mph
3) 1m - 7:54(7:54/m) 111cal 7.59/7.99mph
4) 1m - 8:23(8:23/m) 110cal 7.16/7.99mph
5) 1m - 8:08(8:08/m) 116cal 7.38/11.77mph
6) 1m - 8:19(8:19/m) 110cal 7.21/8.56mph
7) 0.07m - 33(7:51/m) 7cal 7.65/7.87mph
8:01 7:45 7:54 8:23 8:08 8:19 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
169 164-172 |
0/0 |
0.50 |
3:59 |
2:10 |
8:42 |
171 166-176 |
0/0 |
0.75 |
5:57 |
1:58 |
7:52 |
172 170-174 |
0/0 |
1.00 |
8:01 |
2:04 |
8:14 |
172 170-174 |
0/0 |
1.25 |
10:03 |
2:03 |
8:10 |
173 170-178 |
0/0 |
1.50 |
11:57 |
1:53 |
7:33 |
180 174-182 |
0/0 |
1.75 |
13:52 |
1:55 |
7:39 |
177 174-180 |
0/0 |
2.00 |
15:46 |
1:54 |
7:36 |
175 172-180 |
0/0 |
2.25 |
17:40 |
1:55 |
7:39 |
177 172-180 |
0/0 |
2.50 |
19:35 |
1:55 |
7:40 |
178 176-180 |
0/0 |
2.75 |
21:32 |
1:56 |
7:45 |
174 120-180 |
0/0 |
3.00 |
23:40 |
2:08 |
8:33 |
172 170-176 |
0/0 |
3.25 |
26:04 |
2:24 |
9:38 |
171 162-178 |
0/0 |
3.50 |
28:06 |
2:02 |
8:06 |
166 120-178 |
0/0 |
3.75 |
30:05 |
2:00 |
7:58 |
177 174-178 |
0/0 |
4.00 |
32:03 |
1:57 |
7:49 |
175 174-178 |
0/0 |
4.25 |
34:06 |
2:04 |
8:14 |
173 170-176 |
0/0 |
4.50 |
36:09 |
2:03 |
8:10 |
173 170-180 |
0/0 |
4.75 |
38:10 |
2:01 |
8:04 |
174 170-176 |
0/0 |
5.00 |
40:10 |
2:00 |
8:01 |
173 170-176 |
0/0 |
5.25 |
42:20 |
2:10 |
8:40 |
173 170-176 |
0/0 |
5.50 |
44:22 |
2:02 |
8:09 |
172 170-174 |
0/0 |
5.75 |
46:30 |
2:08 |
8:33 |
172 168-174 |
0/0 |
6.00 |
48:34 |
2:03 |
8:13 |
168 120-176 |
0/0 |
6.07 |
49:07 |
33 |
8:07 |
172 168-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
6 |
48:30 |
8:06 |
Walk |
1.3 |
120 |
0.1 |
37 |
7:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.17 |
5km |
24:07 |
7:46 |
61.10 |
5M |
39:56 |
7:59 |
59.81 |
10km |
50:17 |
8:06 |
59.31 |
10M |
1:23:16 |
8:20 |
58.95 |
Half |
1:50:51 |
8:28 |
57.83 |
20M |
2:53:36 |
8:41 |
58.17 |
Mara |
3:51:08 |
8:49 |
57.96 |
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