Tue 10th Nov 2015 at 7:00pm by LouLou

Run > General

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Time
8:41
Miles
1.09
Min/mi
7:58
Pacing
96%
WAVA
53.95
Stride(cm)
118
Cals
120
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 110cal 7.57/7.93mph
2) 0.09m - 45(8:06/m) 10cal 7.41/7.85mph

7:56 45

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:21	170 166-172
0.13	1:00	29	7:45	172 170-174
0.19	1:32	31	8:21	170 168-172
0.25	2:02	31	8:09	171 170-172
0.31	2:30	28	7:25	173 172-174
0.38	2:59	28	7:35	173 172-174
0.44	3:27	29	7:38	171 170-174
0.50	3:58	30	8:05	172 170-174
0.56	4:26	28	7:31	172 170-174
0.63	4:57	31	8:16	169 166-172
0.69	5:28	31	8:15	169 162-172
0.75	5:58	31	8:10	170 168-172
0.81	6:30	32	8:28	170 166-172
0.88	6:57	27	7:13	172 170-174
0.94	7:27	30	7:58	172 170-174
1.00	7:56	29	7:37	173 172-174
1.06	8:25	29	7:50	172 170-174
1.09	8:40	15	8:47	171 170-172

Cadence

171 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.1	8:40	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.16
5km	26:21	8:29	55.93
5M	43:39	8:44	54.72
10km	54:57	8:51	54.27
10M	1:31:00	9:06	53.94
Half	2:01:09	9:15	52.91
20M	3:09:43	9:29	53.23
Mara	4:12:35	9:38	53.04

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