Tue 10th Nov 2015 at 7:00pm by SooWoo
Run > General
-
Time
10:06
-
Miles
1.06
-
Min/mi
9:32
-
Pacing
84%
-
WAVA
48.14
-
Stride(cm)
99
-
Cals
135
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 128cal 6.3/7.74mph
2) 0.06m - 35(9:18/m) 7cal 6.45/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
161 110-174 |
0.13 |
1:22 |
45 |
12:07 |
157 120-176 |
0.19 |
2:00 |
38 |
10:06 |
171 170-172 |
0.25 |
2:35 |
36 |
9:34 |
172 170-174 |
0.31 |
3:13 |
38 |
10:07 |
172 170-174 |
0.38 |
3:46 |
33 |
8:47 |
175 172-178 |
0.44 |
4:24 |
38 |
10:01 |
171 168-174 |
0.50 |
5:05 |
41 |
10:59 |
171 168-174 |
0.56 |
5:46 |
41 |
10:49 |
173 170-174 |
0.63 |
6:22 |
37 |
9:44 |
174 172-176 |
0.69 |
6:55 |
33 |
8:52 |
175 172-176 |
0.75 |
7:38 |
42 |
11:15 |
165 120-178 |
0.81 |
8:10 |
33 |
8:47 |
180 178-182 |
0.88 |
8:43 |
32 |
8:37 |
179 176-182 |
0.94 |
9:16 |
34 |
8:57 |
177 176-178 |
1.00 |
10:13 |
56 |
15:02 |
166 120-178 |
1.06 |
10:53 |
40 |
11:04 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
173 |
1.1 |
10:06 |
9:36 |
Walk |
7.1 |
118 |
0 |
47 |
1:31:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
42.74% |
More |
800m |
4:47 |
9:37 |
42.82% |
More |
1km |
6:00 |
9:40 |
44.36% |
More |
Mile |
10:10 |
10:10 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.74 |
5km |
32:20 |
10:24 |
48.92 |
5M |
54:05 |
10:49 |
47.73 |
10km |
1:08:25 |
11:01 |
47.24 |
10M |
1:54:29 |
11:27 |
46.43 |
Half |
2:33:20 |
11:42 |
45.23 |
20M |
4:02:21 |
12:07 |
44.94 |
Mara |
5:24:34 |
12:23 |
44.38 |
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