Tue 10th Nov 2015 at 6:00pm by SooWoo
Run > General
-
Time
20:15
-
Miles
2.10
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
51.31
-
Stride(cm)
97
-
Cals
272
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 129cal 6.45/7.43mph
2) 1m - 9:51(9:51/m) 130cal 6.09/9.62mph
3) 0.1m - 1:06(11:28/m) 13cal 5.23/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
164 158-168 |
0.13 |
1:17 |
37 |
9:53 |
171 168-174 |
0.19 |
2:15 |
58 |
15:25 |
170 164-174 |
0.25 |
2:52 |
38 |
10:03 |
167 164-170 |
0.31 |
3:26 |
34 |
8:59 |
170 168-172 |
0.38 |
3:59 |
33 |
8:51 |
172 170-172 |
0.44 |
4:33 |
34 |
9:00 |
171 168-172 |
0.50 |
5:07 |
34 |
8:58 |
172 170-174 |
0.56 |
5:40 |
33 |
8:51 |
173 172-174 |
0.63 |
6:14 |
35 |
9:14 |
174 172-176 |
0.69 |
6:49 |
35 |
9:19 |
173 172-176 |
0.75 |
7:25 |
36 |
9:30 |
174 172-174 |
0.81 |
7:59 |
34 |
8:56 |
176 174-178 |
0.88 |
8:31 |
33 |
8:45 |
173 170-176 |
0.94 |
9:03 |
32 |
8:33 |
173 172-174 |
1.00 |
9:39 |
36 |
9:29 |
173 170-174 |
1.06 |
16:05 |
6:26 |
1:42:54 |
165 158-170 |
1.13 |
17:17 |
1:12 |
19:08 |
176 174-178 |
1.19 |
17:57 |
41 |
10:54 |
172 170-172 |
1.25 |
18:36 |
38 |
10:15 |
172 172-174 |
1.31 |
19:14 |
38 |
10:10 |
170 168-172 |
1.38 |
19:51 |
37 |
9:51 |
170 168-170 |
1.44 |
20:32 |
41 |
10:59 |
171 166-178 |
1.50 |
21:11 |
39 |
10:21 |
174 172-178 |
1.56 |
21:49 |
38 |
10:03 |
172 170-174 |
1.63 |
22:28 |
40 |
10:37 |
171 168-172 |
1.69 |
23:06 |
37 |
9:57 |
174 172-178 |
1.75 |
23:41 |
35 |
9:25 |
174 172-178 |
1.81 |
24:12 |
31 |
8:16 |
176 174-178 |
1.88 |
24:46 |
34 |
9:09 |
174 172-178 |
1.94 |
25:27 |
41 |
10:58 |
159 120-178 |
2.00 |
26:05 |
37 |
9:53 |
170 168-176 |
2.06 |
26:46 |
41 |
11:02 |
171 166-172 |
2.09 |
27:09 |
23 |
12:31 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
42.74% |
More |
800m |
4:29 |
9:01 |
45.69% |
More |
1km |
5:33 |
8:56 |
48.00% |
More |
Mile |
9:39 |
9:39 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.93 |
5km |
30:56 |
9:57 |
51.14 |
5M |
51:46 |
10:21 |
49.86 |
10km |
1:05:29 |
10:32 |
49.35 |
10M |
1:49:34 |
10:57 |
48.51 |
Half |
2:26:44 |
11:12 |
47.27 |
20M |
3:51:55 |
11:36 |
46.96 |
Mara |
5:10:36 |
11:51 |
46.37 |
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