Tue 10th Nov 2015 at 5:00pm by fudger

Run > General

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Time
25:30
Miles
3.21
Min/mi
7:57
Pacing
91%
WAVA
56.60
Stride(cm)
107
Cals
407
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127cal 7.41/8.14mph
2) 1m - 7:49(7:49/m) 127cal 7.67/9.04mph
3) 1m - 7:58(7:58/m) 127cal 7.53/7.89mph
4) 0.21m - 1:37(7:38/m) 26cal 7.86/8.18mph

8:06 7:49 7:58 1:37

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	182 120-190	2/0
0.25	2:14	1:06	8:48	188 182-192	3/0
0.38	3:30	1:16	10:08	173 120-194	2/0
0.50	4:31	1:00	8:02	190 176-196	0/1
0.63	5:29	58	7:44	191 188-196	1/1
0.75	6:25	57	7:34	191 188-194	0/2
0.88	7:21	55	7:21	193 190-198	1/1
1.00	8:21	1:00	8:03	192 190-194	3/0
1.13	9:20	59	7:55	191 186-194	3/1
1.25	10:18	58	7:42	192 190-196	0/4
1.38	11:18	1:00	7:58	192 188-196	1/0
1.50	12:16	58	7:44	193 188-196	0/3
1.63	13:14	58	7:43	192 190-198	2/1
1.75	14:13	59	7:53	192 190-194	0/4
1.88	15:12	59	7:50	191 190-196	0/2
2.00	16:10	58	7:46	192 190-194	3/0
2.13	17:17	1:07	8:54	193 190-196	0/2
2.25	18:14	58	7:42	179 126-194	1/0
2.38	19:12	57	7:38	192 190-196	1/2
2.50	20:12	1:00	8:01	190 186-192	3/1
2.63	21:12	1:00	8:03	192 190-196	3/0
2.75	22:14	1:02	8:17	191 188-194	0/2
2.88	23:14	59	7:55	193 188-198	6/0
3.00	24:13	59	7:53	190 188-192	2/1
3.13	25:10	57	7:35	182 122-192	1/2
3.20	26:01	51	10:45	190 188-196	0/4

Elevation

Asc 42m, Range 13m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	191	3.2	25:06	7:58
Walk	1.7	122	0.1	26	7:58
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.68%	More
800m	3:47	7:37	48.52%	More
1km	4:47	7:42	50.18%	More
Mile	7:44	7:44	53.03%	More
5k	24:56	8:01	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:38	7:56	56.60
5M	40:47	8:09	55.57
10km	51:21	8:16	55.07
10M	1:25:03	8:30	54.90
Half	1:53:14	8:39	54.11
20M	2:57:19	8:52	54.76
Mara	3:56:04	9:01	54.84

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