Tue 10th Nov 2015 at 1:00pm by Jon M
Run > Long Run
- windy
-
Time
1:43:48
-
Miles
12.08
-
Min/mi
8:36
-
Pacing
81%
-
WAVA
63.12
-
Cals
1513
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Fenns Bank, Bronington, Eglwys Cross, Redbrook
===
1) 1m - 8:13(8:13/m) 125cal 7.31/9.77mph
2) 1m - 9:19(9:19/m) 127cal 6.44/9.57mph
3) 1m - 9:10(9:10/m) 124cal 6.54/9.06mph
4) 1m - 8:19(8:19/m) 128cal 7.22/9.42mph
5) 1m - 8:33(8:33/m) 127cal 7.02/9.62mph
6) 1m - 8:24(8:24/m) 125cal 7.14/10.22mph
7) 1m - 8:14(8:14/m) 126cal 7.29/9.31mph
8) 1m - 8:19(8:19/m) 125cal 7.22/9.61mph
9) 1m - 8:35(8:35/m) 124cal 6.99/8.41mph
10) 1m - 8:26(8:26/m) 125cal 7.12/9.1mph
11) 1m - 8:45(8:45/m) 123cal 6.85/9.01mph
12) 1m - 8:52(8:52/m) 124cal 6.77/8.36mph
13) 0.08m - 41(8:31/m) 10cal 7.05/7.33mph
8:13 9:19 9:10 8:19 8:33 8:24 8:14 8:19 8:35 8:26 8:45 8:52 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
5/3 |
1.00 |
8:13 |
4:12 |
8:23 |
9/2 |
1.50 |
12:16 |
4:03 |
8:07 |
1/4 |
2.00 |
17:31 |
5:15 |
10:30 |
0/15 |
2.50 |
22:30 |
4:59 |
9:58 |
1/5 |
3.00 |
26:40 |
4:10 |
8:21 |
11/7 |
3.50 |
30:52 |
4:12 |
8:23 |
1/11 |
4.00 |
34:58 |
4:06 |
8:12 |
5/2 |
4.50 |
39:14 |
4:16 |
8:33 |
3/2 |
5.00 |
43:31 |
4:17 |
8:33 |
3/1 |
5.50 |
47:46 |
4:15 |
8:31 |
8/3 |
6.00 |
51:55 |
4:09 |
8:17 |
5/9 |
6.50 |
55:58 |
4:04 |
8:07 |
4/11 |
7.00 |
1:00:10 |
4:11 |
8:23 |
6/2 |
7.50 |
1:04:20 |
4:10 |
8:20 |
5/5 |
8.00 |
1:08:29 |
4:09 |
8:18 |
5/9 |
8.50 |
1:12:43 |
4:15 |
8:29 |
6/3 |
9.00 |
1:17:03 |
4:20 |
8:39 |
9/2 |
9.50 |
1:21:11 |
4:08 |
8:16 |
0/16 |
10.00 |
1:25:29 |
4:18 |
8:35 |
10/1 |
10.50 |
1:29:58 |
4:29 |
8:58 |
6/2 |
11.00 |
1:34:15 |
4:17 |
8:34 |
6/3 |
11.50 |
1:38:33 |
4:18 |
8:37 |
5/3 |
12.00 |
1:43:06 |
4:33 |
9:06 |
11/1 |
12.08 |
1:43:46 |
40 |
8:35 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.83% |
More |
800m |
3:52 |
7:47 |
54.35% |
More |
1km |
4:54 |
7:54 |
55.92% |
More |
Mile |
7:59 |
7:59 |
58.31% |
More |
5k |
25:45 |
8:17 |
61.64% |
More |
5 miles |
41:30 |
8:18 |
62.50% |
More |
10k |
51:48 |
8:20 |
62.65% |
More |
10 miles |
1:25:25 |
8:33 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
62.94 |
5km |
24:36 |
7:55 |
64.52 |
5M |
40:45 |
8:09 |
63.66 |
10km |
51:18 |
8:15 |
63.25 |
10M |
1:24:58 |
8:30 |
63.25 |
Half |
1:53:07 |
8:38 |
62.45 |
20M |
2:57:08 |
8:51 |
63.19 |
Mara |
3:55:50 |
9:00 |
63.29 |
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