Tue 10th Nov 2015 at 1:00pm by hellen

Run > General

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Time
42:14
Miles
4.70
Min/mi
8:59
Pacing
0%
WAVA
55.90
Stride(cm)
101
Cals
479
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 101cal 6.61/7.03mph
2) 1m - 8:59(8:59/m) 104cal 6.68/6.95mph
3) 1m - 9:00(9:00/m) 104cal 6.67/7.47mph
4) 1m - 8:53(8:53/m) 101cal 6.75/7.14mph
5) 0.7m - 6:17(9:00/m) 69cal 6.66/7.16mph

9:05 8:59 9:00 8:53 6:17

Pace

13%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:24	177 118-184
0.50	4:32	2:11	8:44	182 178-188
0.75	6:54	2:22	9:27	180 178-184
1.00	9:04	2:10	8:41	180 176-184
1.25	11:20	2:16	9:06	181 178-184
1.50	14:05	2:45	11:00	180 176-184
1.75	16:22	2:17	9:06	180 178-186
2.00	18:34	2:12	8:49	179 176-184
2.25	20:58	2:24	9:36	177 166-184
2.50	23:11	2:13	8:53	178 172-182
2.75	25:24	2:12	8:49	178 174-182
3.00	28:25	3:02	12:07	179 174-184
3.25	30:53	2:27	9:50	174 116-182
3.50	33:11	2:18	9:13	177 168-184
3.75	36:41	3:30	13:59	176 118-190
4.00	38:51	2:10	8:40	180 174-186
4.25	41:09	2:18	9:14	178 164-184
4.50	49:48	8:39	34:35	170 114-186
4.70	51:55	2:07	10:40	177 118-186

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	179	4.6	42:37	9:10
Walk	3.8	116	0.1	1:58	37:14
Still	14.1	-	-	7:20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.23
5km	26:40	8:35	57.86
5M	45:14	9:03	55.66
10km	57:35	9:16	54.73
10M	1:37:39	9:46	53.04
Half	2:11:47	10:04	51.26
20M	3:30:48	10:32	50.28
Mara	4:44:29	10:51	49.25

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