Tue 10th Nov 2015 at 8:00am by fetcheveryone

Run > Long Run

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Time
1:25:45
Miles
9.00
Min/mi
9:32
Pacing
90%
WAVA
46.87
BPM
135
%MHR
73
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/131bpm
2) 1m - 9:33(9:33/m) 131/141bpm
3) 1m - 9:23(9:23/m) 131/137bpm
4) 1m - 9:19(9:19/m) 136/143bpm
5) 1m - 10:33(10:33/m) 137/144bpm
6) 1m - 9:14(9:14/m) 138/148bpm
7) 1m - 9:24(9:24/m) 137/142bpm
8) 1m - 9:18(9:18/m) 140/144bpm
9) 1m - 9:13(9:13/m) 141/145bpm

9:48 9:33 9:23 9:19 10:33 9:14 9:24 9:18 9:13

Adorescience
Gosh that was a long one! Fab :-)

Pin Map

0mi in 0

Pace

41%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	118 84-129	1167	0/2
0.50	4:55	2:26	9:45	127 113-131	1238	1/1
0.75	7:26	2:31	10:04	127 123-130	1278	2/1
1.00	9:48	2:22	9:29	127 123-131	1204	1/2
1.25	12:22	2:34	10:15	130 126-134	1334	1/3
1.50	14:46	2:25	9:39	131 124-135	1264	2/1
1.75	17:00	2:14	8:56	129 121-133	1152	1/1
2.00	19:20	2:20	9:20	133 126-141	1242	1/2
2.25	21:30	2:10	8:40	128 125-134	1109	0/2
2.50	23:55	2:25	9:38	131 128-134	1262	3/2
2.75	26:22	2:27	9:47	133 125-136	1301	1/1
3.00	28:44	2:22	9:29	133 130-137	1261	0/2
3.25	30:59	2:15	8:59	136 134-140	1223	1/1
3.50	33:16	2:17	9:07	135 133-139	1231	0/2
3.75	35:34	2:18	9:12	135 132-139	1243	0/2
4.00	38:03	2:29	9:57	139 136-143	1382	2/1
4.25	41:03	3:00	12:02	138 135-141	1660	1/0
4.50	43:31	2:28	9:50	137 135-140	1347	3/2
4.75	46:13	2:42	10:48	137 125-140	1481	1/2
5.00	48:35	2:22	9:29	135 119-144	1281	5/0
5.25	50:43	2:08	8:33	140 138-143	1196	1/4
5.50	53:05	2:22	9:27	140 137-145	1323	1/1
5.75	55:26	2:21	9:22	136 121-148	1275	1/2
6.00	57:50	2:24	9:36	137 131-139	1315	1/1
6.25	1:00:14	2:24	9:38	137 131-141	1319	1/3
6.50	1:02:33	2:19	9:15	136 133-139	1259	5/0
6.75	1:04:53	2:19	9:18	138 135-142	1283	1/1
7.00	1:07:14	2:21	9:26	137 134-141	1292	0/1
7.25	1:09:33	2:19	9:17	139 137-142	1291	2/1
7.50	1:11:49	2:16	9:03	138 135-140	1248	2/2
7.75	1:14:07	2:18	9:11	140 137-144	1285	2/0
8.00	1:16:31	2:25	9:38	141 139-144	1359	1/1
8.25	1:18:49	2:18	9:11	142 137-144	1305	1/0
8.50	1:21:07	2:18	9:13	140 136-145	1289	0/2
8.75	1:23:30	2:22	9:30	141 131-144	1339	1/1
9.00	1:25:45	2:15	9:02	142 139-144	1282	1/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:25:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.11%	More
800m	4:22	8:47	40.20%	More
1km	5:30	8:51	41.81%	More
Mile	9:04	9:04	43.62%	More
5k	28:47	9:16	46.67%	More
5 miles	47:42	9:32	45.71%	More
10k	59:00	9:30	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:46	8:56	48.38
5M	45:59	9:12	47.41
10km	57:54	9:19	46.98
10M	1:35:53	9:35	46.84
Half	2:07:39	9:45	46.17
20M	3:19:54	10:00	46.72
Mara	4:26:09	10:10	46.79

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