Fri 6th Nov 2015 at 8:00pm by Backmarker

Bike > General

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Time
12:56
Miles
2.04
Mph
9.5
Cals
110
BPM
129
%MHR
75.2
B/mi
815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29km - 12:56(3:56/km) 127/170bpm 110cal

12:56

Pace

24%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.05	103 98-111	615
0.13	44	22	10.37	118 115-122	682
0.19	1:05	21	10.55	127 125-129	722
0.25	1:29	23	9.63	132 128-137	822
0.31	1:42	13	17.52	139 138-141	476
0.38	1:52	11	21.16	137 135-139	388
0.44	2:14	22	10.45	129 126-132	741
0.50	2:31	18	12.74	141 132-145	664
0.56	2:50	19	12.01	141 136-145	704
0.63	3:09	19	11.93	137 136-137	689
0.69	3:28	19	11.64	141 140-141	727
0.75	3:49	21	10.71	139 138-139	779
0.81	4:24	35	6.50	138 134-139	1273
0.88	4:47	23	9.82	133 132-133	812
0.94	5:06	19	11.81	139 138-139	706
1.00	5:23	17	12.88	134 132-135	624
1.06	5:40	16	13.73	131 131-131	573
1.13	5:54	14	15.64	131 131-131	502
1.19	6:09	15	14.99	131 131-131	524
1.25	6:23	14	16.14	130 128-131	483
1.31	6:35	12	19.10	120 117-123	377
1.38	6:45	10	21.98	106 103-109	289
1.44	6:57	12	19.50	92 90-96	283
1.50	7:10	14	16.34	89 87-90	327
1.56	7:29	19	11.80	93 86-96	473
1.63	7:51	21	10.58	136 111-156	771
1.69	8:12	21	10.50	159 156-161	908
1.75	8:37	24	9.19	162 160-165	1058
1.81	8:54	17	13.35	166 164-168	746
1.88	9:11	17	12.95	156 151-163	723
1.94	9:34	23	9.84	151 143-159	921
2.00	10:02	28	8.10	132 125-150	978
2.05	12:56	2:54	0.95	106 95-124	6725

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:09:45	6:59
20km	1:27:49	7:04
15 miles	1:47:11	7:09
20 miles	2:25:25	7:16
40km	3:03:05	7:22
25 miles	3:04:13	7:22
42km	3:12:48	7:23
50 miles	6:24:04	7:41
56 miles	7:13:06	7:44
100 miles	13:20:46	8:00
112 miles	15:02:58	8:04

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